Diabetic Blueberry Syrup Recette

Indulge in this delicious and diabetic-friendly blueberry syrup! Perfect for drizzling over pancakes, waffles, or a scoop of your favorite ice cream. Bursting with fresh blueberry flavor and subtly sweetened for guilt-free enjoyment.

Préparation 5 min
Cuisson 35 min
Calories 80.6 kcal
Protéines 0g
Diabetic Blueberry Syrup 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diabetic Blueberry Syrup

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Comment préparer Diabetic Blueberry Syrup

  1. Combine 2 cups fresh blueberries, 1/8 cup water, 1 tablespoon margarine, 1/4 teaspoon ground nutmeg, and 1 tablespoon lemon juice in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low and simmer gently for 10-15 minutes, or until the blueberries have softened and released their juices.
  4. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of cold water until smooth.
  5. Gradually whisk the cornstarch slurry into the simmering blueberry mixture. Continue to cook, stirring constantly, for 1-2 minutes, or until the syrup has thickened to your desired consistency.
  6. Remove the saucepan from the heat and let the syrup cool completely.
  7. Stir in 1/4 cup of your preferred sugar substitute (such as stevia or erythritol), or to taste. Adjust sweetness according to your preference.
  8. Serve warm or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

29g

Fat

2g

Carbs

4g

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Questions fréquentes

Combien de temps faut-il pour préparer Diabetic Blueberry Syrup ?

Diabetic Blueberry Syrup prend environ 40 minutes du début à la fin — environ 5 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Diabetic Blueberry Syrup ?

Diabetic Blueberry Syrup contient environ 80.6 calories par portion, avec environ 0 g de protéines, 4 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Diabetic Blueberry Syrup ?

Les principaux ingrédients de Diabetic Blueberry Syrup sont Unsweetened Frozen Blueberries, Water, Margarine, Nutmeg, Lemon Juice, Cornstarch. Consultez la liste complète avec les quantités ci-dessus.

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