Diabetic Blueberry Syrup Receita

Indulge in this delicious and diabetic-friendly blueberry syrup! Perfect for drizzling over pancakes, waffles, or a scoop of your favorite ice cream. Bursting with fresh blueberry flavor and subtly sweetened for guilt-free enjoyment.

Preparo 5 min
Cozimento 35 min
Calorias 80.6 kcal
Proteína 0g
Avaliação Seja o primeiro
Diabetic Blueberry Syrup 62

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Ingredientes para Diabetic Blueberry Syrup

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Como fazer Diabetic Blueberry Syrup

  1. Combine 2 cups fresh blueberries, 1/8 cup water, 1 tablespoon margarine, 1/4 teaspoon ground nutmeg, and 1 tablespoon lemon juice in a medium saucepan.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low and simmer gently for 10-15 minutes, or until the blueberries have softened and released their juices.
  4. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of cold water until smooth.
  5. Gradually whisk the cornstarch slurry into the simmering blueberry mixture. Continue to cook, stirring constantly, for 1-2 minutes, or until the syrup has thickened to your desired consistency.
  6. Remove the saucepan from the heat and let the syrup cool completely.
  7. Stir in 1/4 cup of your preferred sugar substitute (such as stevia or erythritol), or to taste. Adjust sweetness according to your preference.
  8. Serve warm or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

29g

Fat

2g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Diabetic Blueberry Syrup?

Diabetic Blueberry Syrup leva cerca de 40 minutos do início ao fim — aproximadamente 5 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Diabetic Blueberry Syrup?

Diabetic Blueberry Syrup tem aproximadamente 80.6 calorias por porção, com cerca de 0 g de proteína, 4 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Diabetic Blueberry Syrup?

Os principais ingredientes de Diabetic Blueberry Syrup são Unsweetened Frozen Blueberries, Water, Margarine, Nutmeg, Lemon Juice, Cornstarch. Veja a lista completa com as medidas acima.

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