Ingredientes para Diet Chewy Crunchy Snack Bars
- Vanilla Protein Powder
- 1/2 cup rolled oats
- Wheat Germ
- Rice Krispies
- 1/2 cup peanut butter
- 1/4 cup honey
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Cómo preparar Diet Chewy Crunchy Snack Bars
- In a microwave-safe bowl, combine 1/4 cup honey and 1/2 cup peanut butter.
- Microwave for 30 seconds, then stir well to combine.
- Add 1 scoop (approximately 30g) of your favorite protein powder. Stir until thoroughly mixed.
- Add 1/2 cup rolled oats, 1/4 cup chopped nuts (almonds, pecans, or walnuts), and 1/4 cup chia seeds. Mix well to combine all ingredients.
- Line an 8x8 inch baking dish with wax paper, leaving an overhang on the sides for easy removal.
- Spread the mixture evenly into the prepared baking dish.
- Refrigerate for at least 20-30 minutes to allow the bars to firm up.
- Once firm, lift the bars out of the dish using the wax paper overhang. Cut into 8 equal-sized bars.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
74g
Fat
6g
Carbs
8g
