Diet Chewy Crunchy Snack Bars Receita

Craving a delicious and healthy snack or meal replacement? These chewy, crunchy snack bars are the perfect solution! Made with your favorite protein powder (we love Herbalife, but any will do!), this easy recipe takes just minutes to prepare and delivers a satisfying boost of protein and energy. Perfect for dieters, weightlifters, or anyone looking for a guilt-free treat. Try it with chocolate protein powder for an extra decadent indulgence!

Preparo 10 min

Cozimento 31 min

Calorias 166.7 kcal

Proteína 9g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Diet Chewy Crunchy Snack Bars

Vanilla Protein Powder
1/2 cup rolled oats
Wheat Germ
Rice Krispies
1/2 cup peanut butter
1/4 cup honey

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Como fazer Diet Chewy Crunchy Snack Bars

In a microwave-safe bowl, combine 1/4 cup honey and 1/2 cup peanut butter.
Microwave for 30 seconds, then stir well to combine.
Add 1 scoop (approximately 30g) of your favorite protein powder. Stir until thoroughly mixed.
Add 1/2 cup rolled oats, 1/4 cup chopped nuts (almonds, pecans, or walnuts), and 1/4 cup chia seeds. Mix well to combine all ingredients.
Line an 8x8 inch baking dish with wax paper, leaving an overhang on the sides for easy removal.
Spread the mixture evenly into the prepared baking dish.
Refrigerate for at least 20-30 minutes to allow the bars to firm up.
Once firm, lift the bars out of the dish using the wax paper overhang. Cut into 8 equal-sized bars.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

74g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes Cod Recipes American Healthy Vegetarian Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Lunch Snacks Easy To Go

Perguntas frequentes

Quanto tempo leva para fazer Diet Chewy Crunchy Snack Bars?

Diet Chewy Crunchy Snack Bars leva cerca de 41 minutos do início ao fim — aproximadamente 10 minutos de preparo e 31 minutos de cozimento.

Quantas calorias tem Diet Chewy Crunchy Snack Bars?

Diet Chewy Crunchy Snack Bars tem aproximadamente 166.7 calorias por porção, com cerca de 9 g de proteína, 8 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Diet Chewy Crunchy Snack Bars?

Os principais ingredientes de Diet Chewy Crunchy Snack Bars são Vanilla Protein Powder, Rolled Oats, Wheat Germ, Rice Krispies, Peanut Butter, Honey. Veja a lista completa com as medidas acima.