Banana Peanut Chocolate Smoothie Diabetic Receta

Craving a decadent chocolate peanut butter smoothie but watching your sugar intake? This recipe delivers rich, creamy deliciousness without the guilt! Made with ripe bananas, natural peanut butter, unsweetened cocoa, and a touch of milk (dairy or non-dairy), this diabetic-friendly smoothie is perfect for a quick and healthy breakfast, post-workout treat, or anytime snack. Enjoy the perfect blend of chocolatey goodness and satisfying protein!

Preparación 15 min
Cocción 5 min
Calorías 251.8 kcal
Proteína 21g
Valoración Sé el primero
Banana Peanut Chocolate Smoothie Diabetic 182

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Peanut Chocolate Smoothie Diabetic

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Cómo preparar Banana Peanut Chocolate Smoothie Diabetic

  1. Slice one ripe banana and freeze for at least 10 minutes to create a thicker, colder smoothie.
  2. Combine the frozen banana slices, 2 tablespoons of natural peanut butter, 1 tablespoon unsweetened cocoa powder, 1/2 cup unsweetened almond milk (or milk of your choice), and a dash of vanilla extract in a high-speed blender.
  3. Blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
  4. Taste and adjust sweetness if desired with a sugar substitute (optional, check your daily allowance).
  5. Pour into two 8-ounce glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

60g

Fat

11g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Peanut Chocolate Smoothie Diabetic?

Banana Peanut Chocolate Smoothie Diabetic tarda unos 20 minutos de principio a fin: aproximadamente 15 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Banana Peanut Chocolate Smoothie Diabetic?

Banana Peanut Chocolate Smoothie Diabetic tiene aproximadamente 251.8 calorías por ración, con unos 21 g de proteína, 11 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Banana Peanut Chocolate Smoothie Diabetic?

Los ingredientes principales de Banana Peanut Chocolate Smoothie Diabetic son Banana, Fat Free Sour Cream, Reduced Fat Peanut Butter, Splenda Sugar Substitute, Unsweetened Cocoa Powder, Ice Cubes. Consulta la lista completa con cantidades más arriba.

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