Diet Chewy Crunchy Snack Bars Recette

Craving a delicious and healthy snack or meal replacement? These chewy, crunchy snack bars are the perfect solution! Made with your favorite protein powder (we love Herbalife, but any will do!), this easy recipe takes just minutes to prepare and delivers a satisfying boost of protein and energy. Perfect for dieters, weightlifters, or anyone looking for a guilt-free treat. Try it with chocolate protein powder for an extra decadent indulgence!

Préparation 10 min

Cuisson 31 min

Calories 166.7 kcal

Protéines 9g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diet Chewy Crunchy Snack Bars

Vanilla Protein Powder
1/2 cup rolled oats
Wheat Germ
Rice Krispies
1/2 cup peanut butter
1/4 cup honey

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Diet Chewy Crunchy Snack Bars? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Diet Chewy Crunchy Snack Bars

In a microwave-safe bowl, combine 1/4 cup honey and 1/2 cup peanut butter.
Microwave for 30 seconds, then stir well to combine.
Add 1 scoop (approximately 30g) of your favorite protein powder. Stir until thoroughly mixed.
Add 1/2 cup rolled oats, 1/4 cup chopped nuts (almonds, pecans, or walnuts), and 1/4 cup chia seeds. Mix well to combine all ingredients.
Line an 8x8 inch baking dish with wax paper, leaving an overhang on the sides for easy removal.
Spread the mixture evenly into the prepared baking dish.
Refrigerate for at least 20-30 minutes to allow the bars to firm up.
Once firm, lift the bars out of the dish using the wax paper overhang. Cut into 8 equal-sized bars.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

74g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes Cod Recipes American Healthy Vegetarian Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Lunch Snacks Easy To Go

Questions fréquentes

Combien de temps faut-il pour préparer Diet Chewy Crunchy Snack Bars ?

Diet Chewy Crunchy Snack Bars prend environ 41 minutes du début à la fin — environ 10 minutes de préparation et 31 minutes de cuisson.

Combien de calories contient Diet Chewy Crunchy Snack Bars ?

Diet Chewy Crunchy Snack Bars contient environ 166.7 calories par portion, avec environ 9 g de protéines, 8 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Diet Chewy Crunchy Snack Bars ?

Les principaux ingrédients de Diet Chewy Crunchy Snack Bars sont Vanilla Protein Powder, Rolled Oats, Wheat Germ, Rice Krispies, Peanut Butter, Honey. Consultez la liste complète avec les quantités ci-dessus.