Dirty Brown Rice With Shrimp Receta

Spice up your weeknight dinner with this healthier, flavor-packed Cajun-inspired Dirty Brown Rice with Shrimp! A SkinnyTaste-inspired recipe, we've taken the classic Cajun dirty rice and given it a delicious, shrimp-loaded makeover. Forget the traditional chicken livers – this vibrant dish uses lean ground beef and brown rice for a healthier, guilt-free indulgence. The bold blend of Cajun spices delivers a satisfying kick (easily adjusted to your preference!), while succulent shrimp adds a touch of elegance. Prepare for a culinary adventure that's both exciting and surprisingly easy to make!

Preparación 15 min
Cocción 40 min
Calorías 488.6 kcal
Proteína 94g
Valoración Sé el primero
Dirty Brown Rice With Shrimp 59

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Dirty Brown Rice With Shrimp

  • 1 cup brown rice
  • 1 chicken bouillon cube
  • 2 bay leaves
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon thyme
  • 1 tablespoon olive oil
  • 1/2 medium onion (chopped)
  • 2 celery stalks (chopped)
  • 1/2 green bell pepper (chopped)
  • 2 cloves garlic (minced)
  • 1 pound lean ground beef
  • 7/8 teaspoon salt, 1/4 teaspoon black pepper
  • 1 pound shrimp (peeled and deveined)
  • 2 scallions (chopped)
  • 2 cups water

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Cómo preparar Dirty Brown Rice With Shrimp

  1. Cook 1 cup brown rice according to package directions in 2 cups water with 1 chicken bouillon cube, 1 bay leaf, 1/4 teaspoon salt, 1/8 teaspoon each of salt, cayenne pepper, paprika, and thyme.
  2. While rice cooks, heat 1 tablespoon olive oil in a large heavy saucepan over medium-low heat.
  3. Add 1/2 medium onion (chopped), 1/2 green bell pepper (chopped), 2 celery stalks (chopped), 1 bay leaf, and 2 cloves garlic (minced). Sauté until softened, about 5 minutes.
  4. Add 1 pound lean ground beef, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/8 teaspoon paprika, 1/8 teaspoon thyme, and 1/8 teaspoon cayenne pepper. Brown the beef, breaking it up with a spoon, about 10-15 minutes.
  5. Stir in 1 pound shrimp (peeled and deveined). Cover and cook for 5 minutes, or until shrimp is pink and cooked through.
  6. Once the rice is cooked, fluff it with a fork. Add the cooked beef and shrimp mixture to the rice. Stir to combine thoroughly.
  7. Garnish with 2 scallions (chopped) and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

10g

Fat

18g

Carbs

16g

Preguntas frecuentes

¿Cuánto se tarda en preparar Dirty Brown Rice With Shrimp?

Dirty Brown Rice With Shrimp tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Dirty Brown Rice With Shrimp?

Dirty Brown Rice With Shrimp tiene aproximadamente 488.6 calorías por ración, con unos 94 g de proteína, 16 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Dirty Brown Rice With Shrimp?

Los ingredientes principales de Dirty Brown Rice With Shrimp son Brown Rice, Chicken Bouillon Cube, Bay Leaves, Cayenne, Paprika, Thyme. Consulta la lista completa con cantidades más arriba.

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