Dirty Brown Rice With Shrimp Recipe

Spice up your weeknight dinner with this healthier, flavor-packed Cajun-inspired Dirty Brown Rice with Shrimp! A SkinnyTaste-inspired recipe, we've taken the classic Cajun dirty rice and given it a delicious, shrimp-loaded makeover. Forget the traditional chicken livers – this vibrant dish uses lean ground beef and brown rice for a healthier, guilt-free indulgence. The bold blend of Cajun spices delivers a satisfying kick (easily adjusted to your preference!), while succulent shrimp adds a touch of elegance. Prepare for a culinary adventure that's both exciting and surprisingly easy to make!

Prep Time 15 mins
Cook Time 40 mins
Calories 488.6 kcal
Protein 94g
Rating 4.5 (2 Reviews)
Dirty Brown Rice With Shrimp 20

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Dirty Brown Rice With Shrimp

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Dirty Brown Rice With Shrimp? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Dirty Brown Rice With Shrimp

  1. Cook 1 cup brown rice according to package directions in 2 cups water with 1 chicken bouillon cube, 1 bay leaf, 1/4 teaspoon salt, 1/8 teaspoon each of salt, cayenne pepper, paprika, and thyme.
  2. While rice cooks, heat 1 tablespoon olive oil in a large heavy saucepan over medium-low heat.
  3. Add 1/2 medium onion (chopped), 1/2 green bell pepper (chopped), 2 celery stalks (chopped), 1 bay leaf, and 2 cloves garlic (minced). Sauté until softened, about 5 minutes.
  4. Add 1 pound lean ground beef, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/8 teaspoon paprika, 1/8 teaspoon thyme, and 1/8 teaspoon cayenne pepper. Brown the beef, breaking it up with a spoon, about 10-15 minutes.
  5. Stir in 1 pound shrimp (peeled and deveined). Cover and cook for 5 minutes, or until shrimp is pink and cooked through.
  6. Once the rice is cooked, fluff it with a fork. Add the cooked beef and shrimp mixture to the rice. Stir to combine thoroughly.
  7. Garnish with 2 scallions (chopped) and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

10g

Fat

18g

Carbs

16g