Dirty Brown Rice With Shrimp Recette

Spice up your weeknight dinner with this healthier, flavor-packed Cajun-inspired Dirty Brown Rice with Shrimp! A SkinnyTaste-inspired recipe, we've taken the classic Cajun dirty rice and given it a delicious, shrimp-loaded makeover. Forget the traditional chicken livers – this vibrant dish uses lean ground beef and brown rice for a healthier, guilt-free indulgence. The bold blend of Cajun spices delivers a satisfying kick (easily adjusted to your preference!), while succulent shrimp adds a touch of elegance. Prepare for a culinary adventure that's both exciting and surprisingly easy to make!

Préparation 15 min

Cuisson 40 min

Calories 488.6 kcal

Protéines 94g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Dirty Brown Rice With Shrimp

1 cup brown rice
1 chicken bouillon cube
2 bay leaves
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1/4 teaspoon thyme
1 tablespoon olive oil
1/2 medium onion (chopped)
2 celery stalks (chopped)
1/2 green bell pepper (chopped)
2 cloves garlic (minced)
1 pound lean ground beef
7/8 teaspoon salt, 1/4 teaspoon black pepper
1 pound shrimp (peeled and deveined)
2 scallions (chopped)
2 cups water

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Comment préparer Dirty Brown Rice With Shrimp

Cook 1 cup brown rice according to package directions in 2 cups water with 1 chicken bouillon cube, 1 bay leaf, 1/4 teaspoon salt, 1/8 teaspoon each of salt, cayenne pepper, paprika, and thyme.
While rice cooks, heat 1 tablespoon olive oil in a large heavy saucepan over medium-low heat.
Add 1/2 medium onion (chopped), 1/2 green bell pepper (chopped), 2 celery stalks (chopped), 1 bay leaf, and 2 cloves garlic (minced). Sauté until softened, about 5 minutes.
Add 1 pound lean ground beef, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/8 teaspoon paprika, 1/8 teaspoon thyme, and 1/8 teaspoon cayenne pepper. Brown the beef, breaking it up with a spoon, about 10-15 minutes.
Stir in 1 pound shrimp (peeled and deveined). Cover and cook for 5 minutes, or until shrimp is pink and cooked through.
Once the rice is cooked, fluff it with a fork. Add the cooked beef and shrimp mixture to the rice. Stir to combine thoroughly.
Garnish with 2 scallions (chopped) and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

10g

Fat

18g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Seafood Shrimp Recipes The Americas American Cajun & Creole Southern Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Seafood Easy Shrimp Ground Beef Meat Shellfish 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Dirty Brown Rice With Shrimp ?

Dirty Brown Rice With Shrimp prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Dirty Brown Rice With Shrimp ?

Dirty Brown Rice With Shrimp contient environ 488.6 calories par portion, avec environ 94 g de protéines, 16 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Dirty Brown Rice With Shrimp ?

Les principaux ingrédients de Dirty Brown Rice With Shrimp sont Brown Rice, Chicken Bouillon Cube, Bay Leaves, Cayenne, Paprika, Thyme. Consultez la liste complète avec les quantités ci-dessus.