E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San Receta

Craving a BLT but want to ditch the bacon? This vibrant Eggplant, Lettuce, & Tomato (ELT) sandwich is the perfect vegetarian alternative! Smoky eggplant takes center stage, complemented by crisp lettuce and juicy tomatoes. Easy to make in just 20 minutes, this recipe is a satisfying and flavorful meal for any time of day.

Preparación 10 min
Cocción 20 min
Calorías 387.9 kcal
Proteína 14g
Valoración Sé el primero
E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San 54

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San

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Cómo preparar E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San

  1. Preheat your skillet over medium heat.
  2. Slice one medium eggplant into 1/4-inch thick rounds.
  3. In a bowl, toss eggplant slices with 1 tablespoon of olive oil and 1/2 teaspoon of liquid smoke. Let sit for 5 minutes.
  4. Add eggplant slices to the preheated skillet and cook for 3-4 minutes per side, until golden brown and slightly tender.
  5. While eggplant cooks, lightly spread 1 tablespoon of mayonnaise on each slice of your favorite bread (approximately 2 slices per sandwich).
  6. Layer the cooked eggplant, 2-3 large lettuce leaves, and 2-3 slices of tomato on one slice of bread.
  7. Top with the other slice of bread and serve immediately. Enjoy!
  8. Optional: Add your favorite seasonings such as salt, pepper, or herbs.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

44g

Fat

15g

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San?

E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San?

E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San tiene aproximadamente 387.9 calorías por ración, con unos 14 g de proteína, 15 g de carbohidratos y 31 g de grasa.

¿Qué ingredientes necesito para E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San?

Los ingredientes principales de E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San son Eggplant, Liquid Smoke, Olive Oil, Lettuce, Tomatoes, Bread. Consulta la lista completa con cantidades más arriba.

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