E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San Recipe

Craving a BLT but want to ditch the bacon? This vibrant Eggplant, Lettuce, & Tomato (ELT) sandwich is the perfect vegetarian alternative! Smoky eggplant takes center stage, complemented by crisp lettuce and juicy tomatoes. Easy to make in just 20 minutes, this recipe is a satisfying and flavorful meal for any time of day.

Prep Time 10 mins
Cook Time 20 mins
Calories 387.9 kcal
Protein 14g
Rating Be the first
E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San 55

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San

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How to Make E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San

  1. Preheat your skillet over medium heat.
  2. Slice one medium eggplant into 1/4-inch thick rounds.
  3. In a bowl, toss eggplant slices with 1 tablespoon of olive oil and 1/2 teaspoon of liquid smoke. Let sit for 5 minutes.
  4. Add eggplant slices to the preheated skillet and cook for 3-4 minutes per side, until golden brown and slightly tender.
  5. While eggplant cooks, lightly spread 1 tablespoon of mayonnaise on each slice of your favorite bread (approximately 2 slices per sandwich).
  6. Layer the cooked eggplant, 2-3 large lettuce leaves, and 2-3 slices of tomato on one slice of bread.
  7. Top with the other slice of bread and serve immediately. Enjoy!
  8. Optional: Add your favorite seasonings such as salt, pepper, or herbs.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

44g

Fat

15g

Carbs

15g

Frequently Asked Questions

How long does it take to make E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San?

E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San?

E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San has approximately 387.9 calories per serving, with about 14 g protein, 15 g carbohydrates and 31 g fat.

What ingredients do I need for E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San?

The key ingredients for E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San are Eggplant, Liquid Smoke, Olive Oil, Lettuce, Tomatoes, Bread. See the full list with measurements above.

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