Ingredients for E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San
- 1 medium eggplant, sliced into 1/4-inch rounds
- 1/2 teaspoon liquid smoke
- Olive Oil
- 2-3 large lettuce leaves
- Tomatoes
- 4 slices of your favorite bread
- 1 tablespoon mayonnaise
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How to Make E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San
- Preheat your skillet over medium heat.
- Slice one medium eggplant into 1/4-inch thick rounds.
- In a bowl, toss eggplant slices with 1 tablespoon of olive oil and 1/2 teaspoon of liquid smoke. Let sit for 5 minutes.
- Add eggplant slices to the preheated skillet and cook for 3-4 minutes per side, until golden brown and slightly tender.
- While eggplant cooks, lightly spread 1 tablespoon of mayonnaise on each slice of your favorite bread (approximately 2 slices per sandwich).
- Layer the cooked eggplant, 2-3 large lettuce leaves, and 2-3 slices of tomato on one slice of bread.
- Top with the other slice of bread and serve immediately. Enjoy!
- Optional: Add your favorite seasonings such as salt, pepper, or herbs.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
44g
Fat
15g
Carbs
15g