E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San Recette

Craving a BLT but want to ditch the bacon? This vibrant Eggplant, Lettuce, & Tomato (ELT) sandwich is the perfect vegetarian alternative! Smoky eggplant takes center stage, complemented by crisp lettuce and juicy tomatoes. Easy to make in just 20 minutes, this recipe is a satisfying and flavorful meal for any time of day.

Préparation 10 min
Cuisson 20 min
Calories 387.9 kcal
Protéines 14g
E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San

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Comment préparer E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San

  1. Preheat your skillet over medium heat.
  2. Slice one medium eggplant into 1/4-inch thick rounds.
  3. In a bowl, toss eggplant slices with 1 tablespoon of olive oil and 1/2 teaspoon of liquid smoke. Let sit for 5 minutes.
  4. Add eggplant slices to the preheated skillet and cook for 3-4 minutes per side, until golden brown and slightly tender.
  5. While eggplant cooks, lightly spread 1 tablespoon of mayonnaise on each slice of your favorite bread (approximately 2 slices per sandwich).
  6. Layer the cooked eggplant, 2-3 large lettuce leaves, and 2-3 slices of tomato on one slice of bread.
  7. Top with the other slice of bread and serve immediately. Enjoy!
  8. Optional: Add your favorite seasonings such as salt, pepper, or herbs.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

44g

Fat

15g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San ?

E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San ?

E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San contient environ 387.9 calories par portion, avec environ 14 g de protéines, 15 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San ?

Les principaux ingrédients de E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San sont Eggplant, Liquid Smoke, Olive Oil, Lettuce, Tomatoes, Bread. Consultez la liste complète avec les quantités ci-dessus.

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