Eggplant Aubergine Potato Hash Receta

Get ready for a flavor explosion! This hearty Eggplant Aubergine Potato Hash is a vegetarian delight, perfect for a comforting weeknight meal or a weekend brunch. The creamy potatoes and tender eggplant are seasoned to perfection, creating a dish that pairs wonderfully with fresh salads, sauteed spinach, or a side of crusty bread. Easy to make and incredibly satisfying – this recipe is a must-try!

Preparación 20 min
Cocción 60 min
Calorías 223.2 kcal
Proteína 14g
Valoración Sé el primero
Eggplant Aubergine Potato Hash 56

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Eggplant Aubergine Potato Hash

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Cómo preparar Eggplant Aubergine Potato Hash

  1. Peel and dice 1.5 lbs potatoes into 1-inch cubes.
  2. In a large skillet, combine potatoes and 1 cup vegetable broth; season lightly with salt and pepper to taste.
  3. Bring to a boil over medium-high heat, then partially cover, reduce heat to medium, and simmer until potatoes are almost tender and most of the liquid has evaporated (about 6-8 minutes).
  4. Transfer cooked potatoes to a separate bowl and set aside.
  5. In the same skillet, melt 2 tablespoons butter over medium heat.
  6. Add 1 medium onion, chopped, and cook, stirring often, until softened (about 5 minutes).
  7. Stir in 1 tablespoon olive oil, 2 medium eggplants (about 1 lb), diced, and 2 tablespoons + 2 teaspoons water. Season lightly with salt and pepper to taste.
  8. Cover, reduce heat to medium-low, and cook until eggplant is tender, stirring occasionally (about 5-7 minutes).
  9. Add 2 cloves garlic, minced, and 2 tablespoons all-purpose flour. Cook, stirring constantly, for 1 minute.
  10. Reduce heat to low, stir in 1/2 cup milk, and cook uncovered, stirring constantly, for 2 minutes.
  11. Stir in the reserved potato mixture.
  12. Cover and cook, stirring occasionally, until the hash is thick and saucy (5-7 minutes).
  13. During the last minute of cooking, sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the hash. Stir gently to combine.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

15g

Fat

22g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Eggplant Aubergine Potato Hash?

Eggplant Aubergine Potato Hash tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Eggplant Aubergine Potato Hash?

Eggplant Aubergine Potato Hash tiene aproximadamente 223.2 calorías por ración, con unos 14 g de proteína, 9 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Eggplant Aubergine Potato Hash?

Los ingredientes principales de Eggplant Aubergine Potato Hash son Potatoes, Vegetable Broth, Unsalted Butter, Onion, Olive Oil, Eggplants. Consulta la lista completa con cantidades más arriba.

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