E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San Receita

Craving a BLT but want to ditch the bacon? This vibrant Eggplant, Lettuce, & Tomato (ELT) sandwich is the perfect vegetarian alternative! Smoky eggplant takes center stage, complemented by crisp lettuce and juicy tomatoes. Easy to make in just 20 minutes, this recipe is a satisfying and flavorful meal for any time of day.

Preparo 10 min
Cozimento 20 min
Calorias 387.9 kcal
Proteína 14g
Avaliação Seja o primeiro
E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San 54

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San

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Como fazer E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San

  1. Preheat your skillet over medium heat.
  2. Slice one medium eggplant into 1/4-inch thick rounds.
  3. In a bowl, toss eggplant slices with 1 tablespoon of olive oil and 1/2 teaspoon of liquid smoke. Let sit for 5 minutes.
  4. Add eggplant slices to the preheated skillet and cook for 3-4 minutes per side, until golden brown and slightly tender.
  5. While eggplant cooks, lightly spread 1 tablespoon of mayonnaise on each slice of your favorite bread (approximately 2 slices per sandwich).
  6. Layer the cooked eggplant, 2-3 large lettuce leaves, and 2-3 slices of tomato on one slice of bread.
  7. Top with the other slice of bread and serve immediately. Enjoy!
  8. Optional: Add your favorite seasonings such as salt, pepper, or herbs.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

44g

Fat

15g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San?

E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San?

E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San tem aproximadamente 387.9 calorias por porção, com cerca de 14 g de proteína, 15 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San?

Os principais ingredientes de E L T Sandwiches Eggplant Aubergine Lettuce And Tomato San são Eggplant, Liquid Smoke, Olive Oil, Lettuce, Tomatoes, Bread. Veja a lista completa com as medidas acima.

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