Easy Cornish Game Hens Teriyaki Receta

Indulge in this succulent Easy Cornish Game Hen recipe, featuring a mouthwatering teriyaki glaze. Submitted by Mrs. N.J. Jackson, President of the Hiawatha Garden Club in Seattle, this recipe is surprisingly simple and delivers restaurant-quality results in under 2 hours. The hens marinate for an hour in a flavorful teriyaki sauce, then bake to perfection. Perfect for a weeknight dinner or a special occasion!

Preparación 60 min
Cocción 121 min
Calorías 273.2 kcal
Proteína 68g
Valoración Sé el primero
Easy Cornish Game Hens Teriyaki 50

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Easy Cornish Game Hens Teriyaki

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Cómo preparar Easy Cornish Game Hens Teriyaki

  1. Whisk together the teriyaki sauce ingredients: 1/2 cup soy sauce, 1/4 cup honey, 2 tablespoons mirin, 1 tablespoon rice vinegar, and 1 teaspoon grated ginger in a medium bowl.
  2. Place the Cornish game hens in a resealable bag or shallow dish. Pour the teriyaki sauce over the hens, ensuring they are fully coated. Marinate for at least 1 hour in the refrigerator, turning occasionally.
  3. Preheat oven to 325°F (160°C).
  4. Place the marinated hens in a baking dish. Bake for 1 hour, basting with the marinade every 20 minutes.
  5. After 1 hour, carefully check the internal temperature of the hens. It should reach 165°F (74°C). If not cooked through, continue baking in 15-minute intervals until the desired temperature is reached.
  6. Let the hens rest for 5-10 minutes before cutting them in half and serving. Garnish with sesame seeds or chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

227 g

Sugar

58g

Fat

5g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Easy Cornish Game Hens Teriyaki?

Easy Cornish Game Hens Teriyaki tarda unos 181 minutos de principio a fin: aproximadamente 60 minutos de preparación y 121 minutos de cocción.

¿Cuántas calorías tiene Easy Cornish Game Hens Teriyaki?

Easy Cornish Game Hens Teriyaki tiene aproximadamente 273.2 calorías por ración, con unos 68 g de proteína, 6 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Easy Cornish Game Hens Teriyaki?

Los ingredientes principales de Easy Cornish Game Hens Teriyaki son Soy Sauce, White Wine, Sugar, Ginger, Garlic Clove, Cornish Hen. Consulta la lista completa con cantidades más arriba.

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