Easy Cornish Game Hens Teriyaki Recette

Indulge in this succulent Easy Cornish Game Hen recipe, featuring a mouthwatering teriyaki glaze. Submitted by Mrs. N.J. Jackson, President of the Hiawatha Garden Club in Seattle, this recipe is surprisingly simple and delivers restaurant-quality results in under 2 hours. The hens marinate for an hour in a flavorful teriyaki sauce, then bake to perfection. Perfect for a weeknight dinner or a special occasion!

Préparation 60 min
Cuisson 121 min
Calories 273.2 kcal
Protéines 68g
Easy Cornish Game Hens Teriyaki 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy Cornish Game Hens Teriyaki

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Comment préparer Easy Cornish Game Hens Teriyaki

  1. Whisk together the teriyaki sauce ingredients: 1/2 cup soy sauce, 1/4 cup honey, 2 tablespoons mirin, 1 tablespoon rice vinegar, and 1 teaspoon grated ginger in a medium bowl.
  2. Place the Cornish game hens in a resealable bag or shallow dish. Pour the teriyaki sauce over the hens, ensuring they are fully coated. Marinate for at least 1 hour in the refrigerator, turning occasionally.
  3. Preheat oven to 325°F (160°C).
  4. Place the marinated hens in a baking dish. Bake for 1 hour, basting with the marinade every 20 minutes.
  5. After 1 hour, carefully check the internal temperature of the hens. It should reach 165°F (74°C). If not cooked through, continue baking in 15-minute intervals until the desired temperature is reached.
  6. Let the hens rest for 5-10 minutes before cutting them in half and serving. Garnish with sesame seeds or chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

227 g

Sugar

58g

Fat

5g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Easy Cornish Game Hens Teriyaki ?

Easy Cornish Game Hens Teriyaki prend environ 181 minutes du début à la fin — environ 60 minutes de préparation et 121 minutes de cuisson.

Combien de calories contient Easy Cornish Game Hens Teriyaki ?

Easy Cornish Game Hens Teriyaki contient environ 273.2 calories par portion, avec environ 68 g de protéines, 6 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Easy Cornish Game Hens Teriyaki ?

Les principaux ingrédients de Easy Cornish Game Hens Teriyaki sont Soy Sauce, White Wine, Sugar, Ginger, Garlic Clove, Cornish Hen. Consultez la liste complète avec les quantités ci-dessus.

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