Easy Cornish Game Hens Teriyaki Receita

Indulge in this succulent Easy Cornish Game Hen recipe, featuring a mouthwatering teriyaki glaze. Submitted by Mrs. N.J. Jackson, President of the Hiawatha Garden Club in Seattle, this recipe is surprisingly simple and delivers restaurant-quality results in under 2 hours. The hens marinate for an hour in a flavorful teriyaki sauce, then bake to perfection. Perfect for a weeknight dinner or a special occasion!

Preparo 60 min
Cozimento 121 min
Calorias 273.2 kcal
Proteína 68g
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Ingredientes para Easy Cornish Game Hens Teriyaki

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Como fazer Easy Cornish Game Hens Teriyaki

  1. Whisk together the teriyaki sauce ingredients: 1/2 cup soy sauce, 1/4 cup honey, 2 tablespoons mirin, 1 tablespoon rice vinegar, and 1 teaspoon grated ginger in a medium bowl.
  2. Place the Cornish game hens in a resealable bag or shallow dish. Pour the teriyaki sauce over the hens, ensuring they are fully coated. Marinate for at least 1 hour in the refrigerator, turning occasionally.
  3. Preheat oven to 325°F (160°C).
  4. Place the marinated hens in a baking dish. Bake for 1 hour, basting with the marinade every 20 minutes.
  5. After 1 hour, carefully check the internal temperature of the hens. It should reach 165°F (74°C). If not cooked through, continue baking in 15-minute intervals until the desired temperature is reached.
  6. Let the hens rest for 5-10 minutes before cutting them in half and serving. Garnish with sesame seeds or chopped green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

227 g

Sugar

58g

Fat

5g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Easy Cornish Game Hens Teriyaki?

Easy Cornish Game Hens Teriyaki leva cerca de 181 minutos do início ao fim — aproximadamente 60 minutos de preparo e 121 minutos de cozimento.

Quantas calorias tem Easy Cornish Game Hens Teriyaki?

Easy Cornish Game Hens Teriyaki tem aproximadamente 273.2 calorias por porção, com cerca de 68 g de proteína, 6 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Easy Cornish Game Hens Teriyaki?

Os principais ingredientes de Easy Cornish Game Hens Teriyaki são Soy Sauce, White Wine, Sugar, Ginger, Garlic Clove, Cornish Hen. Veja a lista completa com as medidas acima.

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