Easy One Dish Chicken Broccoli Bake Receta

This incredibly easy one-dish chicken broccoli bake is a family favorite! Freshly grated Parmesan cheese adds a burst of flavor, making this recipe a winner even for junior chefs. High-altitude tested and ready in under an hour, it's the perfect weeknight meal – minimal cleanup included! Impress your family with this simple yet delicious recipe.

Preparación 15 min
Cocción 65 min
Calorías 531.1 kcal
Proteína 95g
Valoración Sé el primero
Easy One Dish Chicken Broccoli Bake 50

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Easy One Dish Chicken Broccoli Bake

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Cómo preparar Easy One Dish Chicken Broccoli Bake

  1. Preheat oven to 400°F (200°C).
  2. In a medium bowl, whisk together 1 ½ cups hot water, 1 packet (1.2 ounces) chicken bouillon, and 1 teaspoon onion powder.
  3. In a 13x9x2 inch baking pan, spread 1 ½ cups uncooked long-grain rice evenly.
  4. Pour the hot water mixture over the rice. Stir gently to combine.
  5. Arrange 1 cup sliced carrots evenly over the rice.
  6. Evenly distribute 1 ½ cups broccoli florets on top of the carrots.
  7. Place 4 (6-ounce) boneless, skinless chicken breasts on top of the broccoli.
  8. Season chicken with salt and pepper to taste (optional).
  9. In a separate bowl, thoroughly whisk together 10.75 ounces condensed cream of mushroom soup and ½ cup milk.
  10. Pour the soup mixture evenly over the chicken breasts.
  11. Cover the baking pan tightly with aluminum foil.
  12. Bake for 45-60 minutes, or until the chicken is cooked through and the rice is tender.
  13. Remove the foil. Sprinkle ½ cup freshly grated Parmesan cheese over the top.
  14. Continue baking uncovered for the final 15 minutes, or until the cheese is melted and bubbly.
  15. Let the bake stand for 5 minutes before serving. Serves 4.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

35g

Fat

33g

Carbs

17g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Easy One Dish Chicken Broccoli Bake?

Easy One Dish Chicken Broccoli Bake tarda unos 80 minutos de principio a fin: aproximadamente 15 minutos de preparación y 65 minutos de cocción.

¿Cuántas calorías tiene Easy One Dish Chicken Broccoli Bake?

Easy One Dish Chicken Broccoli Bake tiene aproximadamente 531.1 calorías por ración, con unos 95 g de proteína, 17 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Easy One Dish Chicken Broccoli Bake?

Los ingredientes principales de Easy One Dish Chicken Broccoli Bake son Boneless Skinless Chicken Breast Halves, White Rice, Hot Water, Chicken Bouillon Cubes, Onion Powder, Carrots. Consulta la lista completa con cantidades más arriba.

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