Easy One Dish Chicken Broccoli Bake Rezept

This incredibly easy one-dish chicken broccoli bake is a family favorite! Freshly grated Parmesan cheese adds a burst of flavor, making this recipe a winner even for junior chefs. High-altitude tested and ready in under an hour, it's the perfect weeknight meal – minimal cleanup included! Impress your family with this simple yet delicious recipe.

Vorbereitung 15 Min.
Kochzeit 65 Min.
Kalorien 531.1 kcal
Eiweiß 95g
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Easy One Dish Chicken Broccoli Bake 49

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Zutaten für Easy One Dish Chicken Broccoli Bake

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Zubereitung von Easy One Dish Chicken Broccoli Bake

  1. Preheat oven to 400°F (200°C).
  2. In a medium bowl, whisk together 1 ½ cups hot water, 1 packet (1.2 ounces) chicken bouillon, and 1 teaspoon onion powder.
  3. In a 13x9x2 inch baking pan, spread 1 ½ cups uncooked long-grain rice evenly.
  4. Pour the hot water mixture over the rice. Stir gently to combine.
  5. Arrange 1 cup sliced carrots evenly over the rice.
  6. Evenly distribute 1 ½ cups broccoli florets on top of the carrots.
  7. Place 4 (6-ounce) boneless, skinless chicken breasts on top of the broccoli.
  8. Season chicken with salt and pepper to taste (optional).
  9. In a separate bowl, thoroughly whisk together 10.75 ounces condensed cream of mushroom soup and ½ cup milk.
  10. Pour the soup mixture evenly over the chicken breasts.
  11. Cover the baking pan tightly with aluminum foil.
  12. Bake for 45-60 minutes, or until the chicken is cooked through and the rice is tender.
  13. Remove the foil. Sprinkle ½ cup freshly grated Parmesan cheese over the top.
  14. Continue baking uncovered for the final 15 minutes, or until the cheese is melted and bubbly.
  15. Let the bake stand for 5 minutes before serving. Serves 4.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

35g

Fat

33g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Casseroles Main Dish Poultry Rice Vegetables American Oven Heirloom Historical Holiday Event Kid Friendly Low Fat Chicken Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Pasta Rice And Grains White Rice Broccoli Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Easy One Dish Chicken Broccoli Bake?

Easy One Dish Chicken Broccoli Bake dauert insgesamt etwa 80 Minuten – ungefähr 15 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Easy One Dish Chicken Broccoli Bake?

Easy One Dish Chicken Broccoli Bake hat etwa 531.1 Kalorien pro Portion, mit ungefähr 95 g Eiweiß, 17 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Easy One Dish Chicken Broccoli Bake?

Die wichtigsten Zutaten für Easy One Dish Chicken Broccoli Bake sind Boneless Skinless Chicken Breast Halves, White Rice, Hot Water, Chicken Bouillon Cubes, Onion Powder, Carrots. Die vollständige Liste mit Mengenangaben findest du oben.

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