Easy One Dish Chicken Broccoli Bake Recette

This incredibly easy one-dish chicken broccoli bake is a family favorite! Freshly grated Parmesan cheese adds a burst of flavor, making this recipe a winner even for junior chefs. High-altitude tested and ready in under an hour, it's the perfect weeknight meal – minimal cleanup included! Impress your family with this simple yet delicious recipe.

Préparation 15 min
Cuisson 65 min
Calories 531.1 kcal
Protéines 95g
Note Soyez le premier
Easy One Dish Chicken Broccoli Bake 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy One Dish Chicken Broccoli Bake

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Comment préparer Easy One Dish Chicken Broccoli Bake

  1. Preheat oven to 400°F (200°C).
  2. In a medium bowl, whisk together 1 ½ cups hot water, 1 packet (1.2 ounces) chicken bouillon, and 1 teaspoon onion powder.
  3. In a 13x9x2 inch baking pan, spread 1 ½ cups uncooked long-grain rice evenly.
  4. Pour the hot water mixture over the rice. Stir gently to combine.
  5. Arrange 1 cup sliced carrots evenly over the rice.
  6. Evenly distribute 1 ½ cups broccoli florets on top of the carrots.
  7. Place 4 (6-ounce) boneless, skinless chicken breasts on top of the broccoli.
  8. Season chicken with salt and pepper to taste (optional).
  9. In a separate bowl, thoroughly whisk together 10.75 ounces condensed cream of mushroom soup and ½ cup milk.
  10. Pour the soup mixture evenly over the chicken breasts.
  11. Cover the baking pan tightly with aluminum foil.
  12. Bake for 45-60 minutes, or until the chicken is cooked through and the rice is tender.
  13. Remove the foil. Sprinkle ½ cup freshly grated Parmesan cheese over the top.
  14. Continue baking uncovered for the final 15 minutes, or until the cheese is melted and bubbly.
  15. Let the bake stand for 5 minutes before serving. Serves 4.

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

35g

Fat

33g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Casseroles Main Dish Poultry Rice Vegetables American Oven Heirloom Historical Holiday Event Kid Friendly Low Fat Chicken Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Pasta Rice And Grains White Rice Broccoli Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Easy One Dish Chicken Broccoli Bake ?

Easy One Dish Chicken Broccoli Bake prend environ 80 minutes du début à la fin — environ 15 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Easy One Dish Chicken Broccoli Bake ?

Easy One Dish Chicken Broccoli Bake contient environ 531.1 calories par portion, avec environ 95 g de protéines, 17 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Easy One Dish Chicken Broccoli Bake ?

Les principaux ingrédients de Easy One Dish Chicken Broccoli Bake sont Boneless Skinless Chicken Breast Halves, White Rice, Hot Water, Chicken Bouillon Cubes, Onion Powder, Carrots. Consultez la liste complète avec les quantités ci-dessus.

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