Ingredientes para Egg Casserole For Two
- 4 large eggs
- Skim Milk
- Sourdough Bread
- 2 tablespoons chopped green onions
- Monterey Jack Cheese
- 1/4 cup chopped ham
- Sea Salt
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Cómo preparar Egg Casserole For Two
- Preheat oven to 350°F (175°C).
- Grease a 2-cup baking dish with cooking spray.
- In a medium bowl, whisk together 4 large eggs and 1/4 cup milk.
- Add 1/4 cup chopped ham, 1/4 cup shredded cheddar cheese, and 2 tablespoons chopped green onions to the egg mixture.
- Gently fold in 1/2 cup cubed bread (day-old bread works best). Let the bread soak in the egg mixture for 5 minutes.
- Pour the mixture into the prepared baking dish.
- Bake for 25-30 minutes, or until the casserole is set and lightly golden brown.
- Let cool slightly before serving. Garnish with extra green onions and a sprinkle of Mediterranean sea salt, if desired.
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
3g
Fat
34g
Carbs
6g
