Egg Casserole For Two Rezept

Start your day with this quick and easy Mediterranean Egg Casserole! Perfect for a satisfying breakfast or a light dinner, this recipe features fluffy eggs, savory ham, melty cheese, and the aromatic zest of Mediterranean sea salt (a blend of salt, garlic, basil, and oregano). Ready in under 40 minutes, it's the perfect weeknight meal or weekend brunch.

Vorbereitung 10 Min.

Kochzeit 35 Min.

Kalorien 331 kcal

Eiweiß 51g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Egg Casserole For Two

4 large eggs
Skim Milk
Sourdough Bread
2 tablespoons chopped green onions
Monterey Jack Cheese
1/4 cup chopped ham
Sea Salt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Egg Casserole For Two? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Egg Casserole For Two

Preheat oven to 350°F (175°C).
Grease a 2-cup baking dish with cooking spray.
In a medium bowl, whisk together 4 large eggs and 1/4 cup milk.
Add 1/4 cup chopped ham, 1/4 cup shredded cheddar cheese, and 2 tablespoons chopped green onions to the egg mixture.
Gently fold in 1/2 cup cubed bread (day-old bread works best). Let the bread soak in the egg mixture for 5 minutes.
Pour the mixture into the prepared baking dish.
Bake for 25-30 minutes, or until the casserole is set and lightly golden brown.
Let cool slightly before serving. Garnish with extra green onions and a sprinkle of Mediterranean sea salt, if desired.

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

Fat

34g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Egg Casserole For Two?

Egg Casserole For Two dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Egg Casserole For Two?

Egg Casserole For Two hat etwa 331 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 6 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Egg Casserole For Two?

Die wichtigsten Zutaten für Egg Casserole For Two sind Eggs, Skim Milk, Sourdough Bread, Green Onion, Monterey Jack Cheese, Ham. Die vollständige Liste mit Mengenangaben findest du oben.