Egg Casserole For Two Recette

Start your day with this quick and easy Mediterranean Egg Casserole! Perfect for a satisfying breakfast or a light dinner, this recipe features fluffy eggs, savory ham, melty cheese, and the aromatic zest of Mediterranean sea salt (a blend of salt, garlic, basil, and oregano). Ready in under 40 minutes, it's the perfect weeknight meal or weekend brunch.

Préparation 10 min

Cuisson 35 min

Calories 331 kcal

Protéines 51g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg Casserole For Two

4 large eggs
Skim Milk
Sourdough Bread
2 tablespoons chopped green onions
Monterey Jack Cheese
1/4 cup chopped ham
Sea Salt

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Comment préparer Egg Casserole For Two

Preheat oven to 350°F (175°C).
Grease a 2-cup baking dish with cooking spray.
In a medium bowl, whisk together 4 large eggs and 1/4 cup milk.
Add 1/4 cup chopped ham, 1/4 cup shredded cheddar cheese, and 2 tablespoons chopped green onions to the egg mixture.
Gently fold in 1/2 cup cubed bread (day-old bread works best). Let the bread soak in the egg mixture for 5 minutes.
Pour the mixture into the prepared baking dish.
Bake for 25-30 minutes, or until the casserole is set and lightly golden brown.
Let cool slightly before serving. Garnish with extra green onions and a sprinkle of Mediterranean sea salt, if desired.

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

Fat

34g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Egg Casserole For Two ?

Egg Casserole For Two prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Egg Casserole For Two ?

Egg Casserole For Two contient environ 331 calories par portion, avec environ 51 g de protéines, 6 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Egg Casserole For Two ?

Les principaux ingrédients de Egg Casserole For Two sont Eggs, Skim Milk, Sourdough Bread, Green Onion, Monterey Jack Cheese, Ham. Consultez la liste complète avec les quantités ci-dessus.