Ana Gourmet Oat Bran Pancakes Receta

Indulge in these fluffy, low-calorie, vegan oat bran pancakes! Made with wholesome whole wheat flour and hearty oat bran, they're surprisingly filling and packed with flavor. Your family will devour these delicious pancakes without ever suspecting their diet-friendly nature. The subtle oaty flavor is delightful, and they're perfect topped with your favorite sugar-free syrup, jam, or fresh fruit. A satisfying and healthy breakfast treat! (See nutritional information below for details)

Preparación 10 min
Cocción 20 min
Calorías 44.5 kcal
Proteína 3g
Valoración Sé el primero
Ana Gourmet Oat Bran Pancakes 85

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Ana Gourmet Oat Bran Pancakes

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Cómo preparar Ana Gourmet Oat Bran Pancakes

  1. Heat a lightly oiled non-stick frying pan over medium heat.
  2. In a large mixing bowl, whisk together the dry ingredients: 1 ½ cups whole wheat flour, ½ cup oat bran, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt, and 2 tablespoons sweetener (e.g., stevia or sugar substitute).
  3. In a separate bowl, combine the wet ingredients: 1 ½ cups plant-based milk (almond, soy, or oat), 1 tablespoon apple cider vinegar, 1 teaspoon vanilla extract, and 1 tablespoon melted coconut oil.
  4. Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
  5. Pour ¼ cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface.
  7. Serve immediately with your favorite sugar-free toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

1g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Ana Gourmet Oat Bran Pancakes?

Ana Gourmet Oat Bran Pancakes tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Ana Gourmet Oat Bran Pancakes?

Ana Gourmet Oat Bran Pancakes tiene aproximadamente 44.5 calorías por ración, con unos 3 g de proteína, 2 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Ana Gourmet Oat Bran Pancakes?

Los ingredientes principales de Ana Gourmet Oat Bran Pancakes son Oat Bran, Whole Wheat Flour, Baking Powder, Baking Soda, Ground Cinnamon, Salt. Consulta la lista completa con cantidades más arriba.

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