Eggplant Parmigiana Receta

A classic Italian-American comfort food! This Eggplant Parmigiana recipe, shared by a physician, is a family favorite. Enjoy crispy fried eggplant layered with rich tomato sauce and melted mozzarella – a delicious and satisfying meal.

Preparación 30 min
Cocción 130 min
Calorías 469.1 kcal
Proteína 50g
Valoración Sé el primero
Eggplant Parmigiana 43

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Eggplant Parmigiana

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Cómo preparar Eggplant Parmigiana

  1. Whisk together 2 large eggs, 1/2 cup milk, and 1 tablespoon vegetable oil in a shallow dish.
  2. In a separate shallow dish, place 1 1/2 cups all-purpose flour.
  3. Dip each eggplant slice into the flour, then into the egg mixture, ensuring it's fully coated.
  4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. Fry eggplant slices in batches until golden brown and crispy, about 2-3 minutes per side.
  5. Remove eggplant slices with a slotted spoon and place them on a wire rack or paper towels to drain excess oil.
  6. In a medium saucepan, combine 28 ounces crushed tomatoes, 1 (15 ounce) can tomato sauce, 1/2 cup chopped onion, 2 cloves minced garlic, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon sugar. Mix well.
  7. Bring the sauce to a simmer over medium heat and cook for 10 minutes, stirring occasionally.
  8. Preheat oven to 350°F (175°C). Lightly grease a 13x9 inch baking dish.
  9. Arrange half of the fried eggplant slices in the prepared baking dish.
  10. Top with half of a 16-ounce package of shredded mozzarella cheese.
  11. Spoon half of the prepared tomato sauce over the cheese.
  12. Repeat layers with remaining eggplant, mozzarella, and sauce.
  13. Sprinkle 1/2 cup grated Parmesan cheese over the top layer.
  14. Bake for 30-40 minutes, or until the sauce is bubbly and the cheese is melted and golden brown.

Nutrition Information (Approximate per serving)

Sodium

75 g

Sugar

78g

Fat

46g

Carbs

17g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Eggplant Parmigiana?

Eggplant Parmigiana tarda unos 160 minutos de principio a fin: aproximadamente 30 minutos de preparación y 130 minutos de cocción.

¿Cuántas calorías tiene Eggplant Parmigiana?

Eggplant Parmigiana tiene aproximadamente 469.1 calorías por ración, con unos 50 g de proteína, 17 g de carbohidratos y 29 g de grasa.

¿Qué ingredientes necesito para Eggplant Parmigiana?

Los ingredientes principales de Eggplant Parmigiana son Egg, Milk, Vegetable Oil, All Purpose Flour, Eggplants, Tomato Sauce. Consulta la lista completa con cantidades más arriba.

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