Eggplant Parmigiana Receita

A classic Italian-American comfort food! This Eggplant Parmigiana recipe, shared by a physician, is a family favorite. Enjoy crispy fried eggplant layered with rich tomato sauce and melted mozzarella – a delicious and satisfying meal.

Preparo 30 min
Cozimento 130 min
Calorias 469.1 kcal
Proteína 50g
Avaliação Seja o primeiro
Eggplant Parmigiana 43

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Ingredientes para Eggplant Parmigiana

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Como fazer Eggplant Parmigiana

  1. Whisk together 2 large eggs, 1/2 cup milk, and 1 tablespoon vegetable oil in a shallow dish.
  2. In a separate shallow dish, place 1 1/2 cups all-purpose flour.
  3. Dip each eggplant slice into the flour, then into the egg mixture, ensuring it's fully coated.
  4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. Fry eggplant slices in batches until golden brown and crispy, about 2-3 minutes per side.
  5. Remove eggplant slices with a slotted spoon and place them on a wire rack or paper towels to drain excess oil.
  6. In a medium saucepan, combine 28 ounces crushed tomatoes, 1 (15 ounce) can tomato sauce, 1/2 cup chopped onion, 2 cloves minced garlic, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon sugar. Mix well.
  7. Bring the sauce to a simmer over medium heat and cook for 10 minutes, stirring occasionally.
  8. Preheat oven to 350°F (175°C). Lightly grease a 13x9 inch baking dish.
  9. Arrange half of the fried eggplant slices in the prepared baking dish.
  10. Top with half of a 16-ounce package of shredded mozzarella cheese.
  11. Spoon half of the prepared tomato sauce over the cheese.
  12. Repeat layers with remaining eggplant, mozzarella, and sauce.
  13. Sprinkle 1/2 cup grated Parmesan cheese over the top layer.
  14. Bake for 30-40 minutes, or until the sauce is bubbly and the cheese is melted and golden brown.

Nutrition Information (Approximate per serving)

Sodium

75 g

Sugar

78g

Fat

46g

Carbs

17g

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Perguntas frequentes

Quanto tempo leva para fazer Eggplant Parmigiana?

Eggplant Parmigiana leva cerca de 160 minutos do início ao fim — aproximadamente 30 minutos de preparo e 130 minutos de cozimento.

Quantas calorias tem Eggplant Parmigiana?

Eggplant Parmigiana tem aproximadamente 469.1 calorias por porção, com cerca de 50 g de proteína, 17 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Eggplant Parmigiana?

Os principais ingredientes de Eggplant Parmigiana são Egg, Milk, Vegetable Oil, All Purpose Flour, Eggplants, Tomato Sauce. Veja a lista completa com as medidas acima.

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