Eggplant Parmigiana Rezept

A classic Italian-American comfort food! This Eggplant Parmigiana recipe, shared by a physician, is a family favorite. Enjoy crispy fried eggplant layered with rich tomato sauce and melted mozzarella – a delicious and satisfying meal.

Vorbereitung 30 Min.
Kochzeit 130 Min.
Kalorien 469.1 kcal
Eiweiß 50g
Bewertung Sei der Erste
Eggplant Parmigiana 42

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Eggplant Parmigiana

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Eggplant Parmigiana? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Eggplant Parmigiana

  1. Whisk together 2 large eggs, 1/2 cup milk, and 1 tablespoon vegetable oil in a shallow dish.
  2. In a separate shallow dish, place 1 1/2 cups all-purpose flour.
  3. Dip each eggplant slice into the flour, then into the egg mixture, ensuring it's fully coated.
  4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. Fry eggplant slices in batches until golden brown and crispy, about 2-3 minutes per side.
  5. Remove eggplant slices with a slotted spoon and place them on a wire rack or paper towels to drain excess oil.
  6. In a medium saucepan, combine 28 ounces crushed tomatoes, 1 (15 ounce) can tomato sauce, 1/2 cup chopped onion, 2 cloves minced garlic, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon sugar. Mix well.
  7. Bring the sauce to a simmer over medium heat and cook for 10 minutes, stirring occasionally.
  8. Preheat oven to 350°F (175°C). Lightly grease a 13x9 inch baking dish.
  9. Arrange half of the fried eggplant slices in the prepared baking dish.
  10. Top with half of a 16-ounce package of shredded mozzarella cheese.
  11. Spoon half of the prepared tomato sauce over the cheese.
  12. Repeat layers with remaining eggplant, mozzarella, and sauce.
  13. Sprinkle 1/2 cup grated Parmesan cheese over the top layer.
  14. Bake for 30-40 minutes, or until the sauce is bubbly and the cheese is melted and golden brown.

Nutrition Information (Approximate per serving)

Sodium

75 g

Sugar

78g

Fat

46g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Eggplant Parmigiana?

Eggplant Parmigiana dauert insgesamt etwa 160 Minuten – ungefähr 30 Minuten Vorbereitung und 130 Minuten Kochzeit.

Wie viele Kalorien hat Eggplant Parmigiana?

Eggplant Parmigiana hat etwa 469.1 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 17 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Eggplant Parmigiana?

Die wichtigsten Zutaten für Eggplant Parmigiana sind Egg, Milk, Vegetable Oil, All Purpose Flour, Eggplants, Tomato Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben