Eggplant Steaks With Chickpeas Feta Cheese And Black Olives Receta

Savor the taste of summer with these vibrant Eggplant Steaks! This quick and easy recipe (ready in 30 minutes!) showcases juicy eggplant slices topped with a bright and flavorful medley of chickpeas, creamy feta cheese, and salty Kalamata olives. Locally sourced eggplant and tomatoes are perfect, but feel free to get creative with your favorite toppings! A delicious vegetarian meal that's both satisfying and refreshing.

Preparación 15 min
Cocción 30 min
Calorías 468.9 kcal
Proteína 32g
Valoración Sé el primero
Eggplant Steaks With Chickpeas Feta Cheese And Black Olives 48

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Eggplant Steaks With Chickpeas Feta Cheese And Black Olives

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Cómo preparar Eggplant Steaks With Chickpeas Feta Cheese And Black Olives

  1. Preheat your oven to 400°F (200°C).
  2. Brush both sides of the eggplant steaks with olive oil and season generously with salt, pepper, oregano, and garlic powder.
  3. Arrange the eggplant steaks on a baking sheet.
  4. Roast for 15-20 minutes, flipping halfway through, until tender and slightly browned.
  5. While the eggplant is roasting, prepare your topping. In a bowl, combine the rinsed chickpeas, crumbled feta cheese, and halved Kalamata olives.
  6. Once the eggplant is cooked, top each steak with the chickpea, feta, and olive mixture.
  7. Top with sliced tomatoes if desired.
  8. Return to the oven for 5 minutes, or until the cheese is warmed through and slightly melted.
  9. Garnish with fresh basil leaves before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

32g

Fat

29g

Carbs

21g

Preguntas frecuentes

¿Cuánto se tarda en preparar Eggplant Steaks With Chickpeas Feta Cheese And Black Olives?

Eggplant Steaks With Chickpeas Feta Cheese And Black Olives tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Eggplant Steaks With Chickpeas Feta Cheese And Black Olives?

Eggplant Steaks With Chickpeas Feta Cheese And Black Olives tiene aproximadamente 468.9 calorías por ración, con unos 32 g de proteína, 21 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Eggplant Steaks With Chickpeas Feta Cheese And Black Olives?

Los ingredientes principales de Eggplant Steaks With Chickpeas Feta Cheese And Black Olives son Balsamic Vinegar, Tamari Soy Sauce, Garlic Cloves, Black Pepper, Olive Oil, Eggplant. Consulta la lista completa con cantidades más arriba.

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