Eggplant Steaks With Chickpeas Feta Cheese And Black Olives Receita

Savor the taste of summer with these vibrant Eggplant Steaks! This quick and easy recipe (ready in 30 minutes!) showcases juicy eggplant slices topped with a bright and flavorful medley of chickpeas, creamy feta cheese, and salty Kalamata olives. Locally sourced eggplant and tomatoes are perfect, but feel free to get creative with your favorite toppings! A delicious vegetarian meal that's both satisfying and refreshing.

Preparo 15 min
Cozimento 30 min
Calorias 468.9 kcal
Proteína 32g
Avaliação Seja o primeiro
Eggplant Steaks With Chickpeas Feta Cheese And Black Olives 48

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Ingredientes para Eggplant Steaks With Chickpeas Feta Cheese And Black Olives

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Como fazer Eggplant Steaks With Chickpeas Feta Cheese And Black Olives

  1. Preheat your oven to 400°F (200°C).
  2. Brush both sides of the eggplant steaks with olive oil and season generously with salt, pepper, oregano, and garlic powder.
  3. Arrange the eggplant steaks on a baking sheet.
  4. Roast for 15-20 minutes, flipping halfway through, until tender and slightly browned.
  5. While the eggplant is roasting, prepare your topping. In a bowl, combine the rinsed chickpeas, crumbled feta cheese, and halved Kalamata olives.
  6. Once the eggplant is cooked, top each steak with the chickpea, feta, and olive mixture.
  7. Top with sliced tomatoes if desired.
  8. Return to the oven for 5 minutes, or until the cheese is warmed through and slightly melted.
  9. Garnish with fresh basil leaves before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

32g

Fat

29g

Carbs

21g

Perguntas frequentes

Quanto tempo leva para fazer Eggplant Steaks With Chickpeas Feta Cheese And Black Olives?

Eggplant Steaks With Chickpeas Feta Cheese And Black Olives leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Eggplant Steaks With Chickpeas Feta Cheese And Black Olives?

Eggplant Steaks With Chickpeas Feta Cheese And Black Olives tem aproximadamente 468.9 calorias por porção, com cerca de 32 g de proteína, 21 g de carboidratos e 26 g de gordura.

De quais ingredientes preciso para Eggplant Steaks With Chickpeas Feta Cheese And Black Olives?

Os principais ingredientes de Eggplant Steaks With Chickpeas Feta Cheese And Black Olives são Balsamic Vinegar, Tamari Soy Sauce, Garlic Cloves, Black Pepper, Olive Oil, Eggplant. Veja a lista completa com as medidas acima.

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