Eggplant Steaks With Chickpeas Feta Cheese And Black Olives Rezept

Savor the taste of summer with these vibrant Eggplant Steaks! This quick and easy recipe (ready in 30 minutes!) showcases juicy eggplant slices topped with a bright and flavorful medley of chickpeas, creamy feta cheese, and salty Kalamata olives. Locally sourced eggplant and tomatoes are perfect, but feel free to get creative with your favorite toppings! A delicious vegetarian meal that's both satisfying and refreshing.

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 468.9 kcal

Eiweiß 32g

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Eggplant Steaks With Chickpeas Feta Cheese And Black Olives

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Zutaten für Eggplant Steaks With Chickpeas Feta Cheese And Black Olives

Balsamic Vinegar
Tamari Soy Sauce
Garlic Cloves
Black Pepper
Olive Oil
1 large eggplant, sliced into 1-inch thick steaks
1 (15-ounce) can chickpeas, rinsed and drained
4 ounces feta cheese, crumbled
1/2 cup Kalamata olives, pitted and halved
2 medium tomatoes, sliced
Fresh Oregano
Salt And Pepper
Pita Bread

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Zubereitung von Eggplant Steaks With Chickpeas Feta Cheese And Black Olives

Preheat your oven to 400°F (200°C).
Brush both sides of the eggplant steaks with olive oil and season generously with salt, pepper, oregano, and garlic powder.
Arrange the eggplant steaks on a baking sheet.
Roast for 15-20 minutes, flipping halfway through, until tender and slightly browned.
While the eggplant is roasting, prepare your topping. In a bowl, combine the rinsed chickpeas, crumbled feta cheese, and halved Kalamata olives.
Once the eggplant is cooked, top each steak with the chickpea, feta, and olive mixture.
Top with sliced tomatoes if desired.
Return to the oven for 5 minutes, or until the cheese is warmed through and slightly melted.
Garnish with fresh basil leaves before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

32g

Fat

29g

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins European Italian Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Vegetables Vegetarian Dietary Low Cholesterol Low Calorie Chick Peas Garbanzos Healthy 2 Low In Something Tomatoes

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Eggplant Steaks With Chickpeas Feta Cheese And Black Olives?

Eggplant Steaks With Chickpeas Feta Cheese And Black Olives dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Eggplant Steaks With Chickpeas Feta Cheese And Black Olives?

Eggplant Steaks With Chickpeas Feta Cheese And Black Olives hat etwa 468.9 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 21 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Eggplant Steaks With Chickpeas Feta Cheese And Black Olives?

Die wichtigsten Zutaten für Eggplant Steaks With Chickpeas Feta Cheese And Black Olives sind Balsamic Vinegar, Tamari Soy Sauce, Garlic Cloves, Black Pepper, Olive Oil, Eggplant. Die vollständige Liste mit Mengenangaben findest du oben.