Eggplant Steaks With Chickpeas Feta Cheese And Black Olives Recette

Savor the taste of summer with these vibrant Eggplant Steaks! This quick and easy recipe (ready in 30 minutes!) showcases juicy eggplant slices topped with a bright and flavorful medley of chickpeas, creamy feta cheese, and salty Kalamata olives. Locally sourced eggplant and tomatoes are perfect, but feel free to get creative with your favorite toppings! A delicious vegetarian meal that's both satisfying and refreshing.

Préparation 15 min

Cuisson 30 min

Calories 468.9 kcal

Protéines 32g

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Eggplant Steaks With Chickpeas Feta Cheese And Black Olives

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggplant Steaks With Chickpeas Feta Cheese And Black Olives

Balsamic Vinegar
Tamari Soy Sauce
Garlic Cloves
Black Pepper
Olive Oil
1 large eggplant, sliced into 1-inch thick steaks
1 (15-ounce) can chickpeas, rinsed and drained
4 ounces feta cheese, crumbled
1/2 cup Kalamata olives, pitted and halved
2 medium tomatoes, sliced
Fresh Oregano
Salt And Pepper
Pita Bread

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Comment préparer Eggplant Steaks With Chickpeas Feta Cheese And Black Olives

Preheat your oven to 400°F (200°C).
Brush both sides of the eggplant steaks with olive oil and season generously with salt, pepper, oregano, and garlic powder.
Arrange the eggplant steaks on a baking sheet.
Roast for 15-20 minutes, flipping halfway through, until tender and slightly browned.
While the eggplant is roasting, prepare your topping. In a bowl, combine the rinsed chickpeas, crumbled feta cheese, and halved Kalamata olives.
Once the eggplant is cooked, top each steak with the chickpea, feta, and olive mixture.
Top with sliced tomatoes if desired.
Return to the oven for 5 minutes, or until the cheese is warmed through and slightly melted.
Garnish with fresh basil leaves before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

53 g

Sugar

32g

Fat

29g

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins European Italian Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Vegetables Vegetarian Dietary Low Cholesterol Low Calorie Chick Peas Garbanzos Healthy 2 Low In Something Tomatoes

Questions fréquentes

Combien de temps faut-il pour préparer Eggplant Steaks With Chickpeas Feta Cheese And Black Olives ?

Eggplant Steaks With Chickpeas Feta Cheese And Black Olives prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Eggplant Steaks With Chickpeas Feta Cheese And Black Olives ?

Eggplant Steaks With Chickpeas Feta Cheese And Black Olives contient environ 468.9 calories par portion, avec environ 32 g de protéines, 21 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Eggplant Steaks With Chickpeas Feta Cheese And Black Olives ?

Les principaux ingrédients de Eggplant Steaks With Chickpeas Feta Cheese And Black Olives sont Balsamic Vinegar, Tamari Soy Sauce, Garlic Cloves, Black Pepper, Olive Oil, Eggplant. Consultez la liste complète avec les quantités ci-dessus.