Emotional Balance Spice Mixture Rezept

Melt your blues away with this incredible Maharishi Ayurveda-inspired spice blend! This easy-to-make mixture is packed with warming and uplifting spices, perfect for adding a delicious and mood-boosting touch to your favorite dishes. Discover the ancient wisdom of Ayurveda and create vibrant, flavorful meals that nourish your body and soul. Try it today!

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 182.7 kcal

Eiweiß 13g

Bewertung Sei der Erste

187

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Zutaten für Emotional Balance Spice Mixture

a pinch Ground Black Pepper
Ground Ginger
1 tablespoon Ground Coriander
1 teaspoon Ground Cumin
1/2 teaspoon Ground Turmeric
Black Cumin
1/4 teaspoon Cinnamon Powder
1/4 teaspoon Cardamom Powder

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Zubereitung von Emotional Balance Spice Mixture

In a small bowl, combine 1 tablespoon coriander powder, 1 teaspoon cumin powder, 1/2 teaspoon turmeric powder, 1/4 teaspoon cinnamon powder, 1/4 teaspoon cardamom powder, and a pinch of black pepper.
Mix the spices thoroughly until evenly combined.
Transfer the mixture to an airtight container and store in a cool, dry place. This blend can last for several months.
To use, sauté 1/2 teaspoon of the spice blend in 1 tablespoon of butter or ghee for about 30 seconds until fragrant.
Add the spice blend to vegetables, lentils, rice, or your favorite dishes during cooking for an aromatic and emotionally balancing flavor boost.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

10g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Emotional Balance Spice Mixture?

Emotional Balance Spice Mixture dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Emotional Balance Spice Mixture?

Emotional Balance Spice Mixture hat etwa 182.7 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 10 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Emotional Balance Spice Mixture?

Die wichtigsten Zutaten für Emotional Balance Spice Mixture sind Ground Black Pepper, Ground Ginger, Ground Coriander, Ground Cumin, Ground Turmeric, Black Cumin. Die vollständige Liste mit Mengenangaben findest du oben.