Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna Receta

Experience the legendary Engine 2 Raise the Roof Sweet Potato Lasagna, a heart-healthy vegetarian masterpiece! This recipe, famously served at Rip Esselstyn's wedding, is bursting with flavor and surprisingly easy to make. Enjoy layers of tender sweet potatoes, vibrant vegetables, and a rich, flavorful sauce – all without any oil! Perfect for a satisfying and healthy weeknight dinner or a special occasion. Low in fat and cholesterol-free, this recipe is a testament to delicious, plant-based eating.

Preparación 30 min
Cocción 90 min
Calorías 552.5 kcal
Proteína 40g
Valoración Sé el primero
Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna

  • 1 medium onion, chopped
  • Garlic Clove
  • 8 oz cremini mushrooms, sliced
  • 1 cup broccoli florets
  • 1 cup carrots, chopped
  • Red Bell Peppers
  • 1 cup corn kernels
  • 1 block (14 oz) extra-firm tofu
  • Cayenne Pepper
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Rosemary
  • Pasta Sauce
  • Lasagna Noodles
  • Frozen Spinach
  • 2 medium sweet potatoes, mashed (about 2 cups)
  • 1 cup thinly sliced Roma tomatoes
  • Raw Cashews

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Cómo preparar Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna

  1. Preheat oven to 400°F (200°C).
  2. Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, in a large non-stick pan or wok over high heat for 3 minutes. Add a splash of water if needed.
  3. Add 8 oz cremini mushrooms, sliced, and cook until onions are softened and mushrooms release their liquid (about 5-7 minutes).
  4. Transfer mushroom mixture to a large bowl using a slotted spoon. Reserve the mushroom liquid.
  5. Sauté 1 cup broccoli florets and 1 cup carrots, chopped, for 5 minutes. Add to the mushroom bowl.
  6. Sauté 1 bell pepper (any color), chopped, and 1 cup corn kernels for 3-4 minutes, until slightly softened. Add to the vegetable bowl.
  7. Wrap 1 block (14 oz) extra-firm tofu in paper towels to drain excess water. Crumble directly into the vegetable bowl.
  8. Add 1 tsp dried oregano, 1 tsp dried basil, ½ tsp salt, ¼ tsp black pepper to the vegetable bowl. Mix well.
  9. To assemble: Spread a thin layer of your favorite marinara sauce (about 1 cup) in the bottom of a 9x13 inch baking dish.
  10. Add a layer of lasagna noodles (approximately 6-8, depending on size).
  11. Spread a layer of sauce over the noodles.
  12. Spread the vegetable mixture evenly over the sauced noodles.
  13. Add another layer of noodles, another layer of sauce, and a handful of fresh spinach.
  14. Top with 2 cups mashed sweet potatoes (about 2 medium sweet potatoes).
  15. Add a final layer of sauce, noodles, and a top layer of sauce.
  16. Arrange thinly sliced Roma tomatoes (about 1 cup) over the top.
  17. Cover with foil and bake for 45 minutes.
  18. Remove foil, sprinkle with ½ cup raw cashews, and bake for another 15 minutes.
  19. Let stand for 15 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

83g

Fat

12g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes Italian American Healthy Vegetarian Vegan Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes Healthy Pasta Potatoes Vegetables European Low Fat Vegan Vegetarian Italian Lasagna Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Pasta Rice And Grains Taste Mood 4 Hours Or Less Lasagne

Preguntas frecuentes

¿Cuánto se tarda en preparar Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna?

Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna tarda unos 120 minutos de principio a fin: aproximadamente 30 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna?

Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna tiene aproximadamente 552.5 calorías por ración, con unos 40 g de proteína, 31 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna?

Los ingredientes principales de Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna son Onion, Garlic Clove, Mushrooms, Broccoli, Carrots, Red Bell Peppers. Consulta la lista completa con cantidades más arriba.

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