Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna Rezept

Experience the legendary Engine 2 Raise the Roof Sweet Potato Lasagna, a heart-healthy vegetarian masterpiece! This recipe, famously served at Rip Esselstyn's wedding, is bursting with flavor and surprisingly easy to make. Enjoy layers of tender sweet potatoes, vibrant vegetables, and a rich, flavorful sauce – all without any oil! Perfect for a satisfying and healthy weeknight dinner or a special occasion. Low in fat and cholesterol-free, this recipe is a testament to delicious, plant-based eating.

Vorbereitung 30 Min.
Kochzeit 90 Min.
Kalorien 552.5 kcal
Eiweiß 40g
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Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna 41

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Zutaten für Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna

  • 1 medium onion, chopped
  • Garlic Clove
  • 8 oz cremini mushrooms, sliced
  • 1 cup broccoli florets
  • 1 cup carrots, chopped
  • Red Bell Peppers
  • 1 cup corn kernels
  • 1 block (14 oz) extra-firm tofu
  • Cayenne Pepper
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Rosemary
  • Pasta Sauce
  • Lasagna Noodles
  • Frozen Spinach
  • 2 medium sweet potatoes, mashed (about 2 cups)
  • 1 cup thinly sliced Roma tomatoes
  • Raw Cashews

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Zubereitung von Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna

  1. Preheat oven to 400°F (200°C).
  2. Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, in a large non-stick pan or wok over high heat for 3 minutes. Add a splash of water if needed.
  3. Add 8 oz cremini mushrooms, sliced, and cook until onions are softened and mushrooms release their liquid (about 5-7 minutes).
  4. Transfer mushroom mixture to a large bowl using a slotted spoon. Reserve the mushroom liquid.
  5. Sauté 1 cup broccoli florets and 1 cup carrots, chopped, for 5 minutes. Add to the mushroom bowl.
  6. Sauté 1 bell pepper (any color), chopped, and 1 cup corn kernels for 3-4 minutes, until slightly softened. Add to the vegetable bowl.
  7. Wrap 1 block (14 oz) extra-firm tofu in paper towels to drain excess water. Crumble directly into the vegetable bowl.
  8. Add 1 tsp dried oregano, 1 tsp dried basil, ½ tsp salt, ¼ tsp black pepper to the vegetable bowl. Mix well.
  9. To assemble: Spread a thin layer of your favorite marinara sauce (about 1 cup) in the bottom of a 9x13 inch baking dish.
  10. Add a layer of lasagna noodles (approximately 6-8, depending on size).
  11. Spread a layer of sauce over the noodles.
  12. Spread the vegetable mixture evenly over the sauced noodles.
  13. Add another layer of noodles, another layer of sauce, and a handful of fresh spinach.
  14. Top with 2 cups mashed sweet potatoes (about 2 medium sweet potatoes).
  15. Add a final layer of sauce, noodles, and a top layer of sauce.
  16. Arrange thinly sliced Roma tomatoes (about 1 cup) over the top.
  17. Cover with foil and bake for 45 minutes.
  18. Remove foil, sprinkle with ½ cup raw cashews, and bake for another 15 minutes.
  19. Let stand for 15 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

83g

Fat

12g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes Italian American Healthy Vegetarian Vegan Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes Healthy Pasta Potatoes Vegetables European Low Fat Vegan Vegetarian Italian Lasagna Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Pasta Rice And Grains Taste Mood 4 Hours Or Less Lasagne

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna?

Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna dauert insgesamt etwa 120 Minuten – ungefähr 30 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna?

Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna hat etwa 552.5 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 31 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna?

Die wichtigsten Zutaten für Engine 2 Raise The Roof Sweet Potato Vegetarian Lasagna sind Onion, Garlic Clove, Mushrooms, Broccoli, Carrots, Red Bell Peppers. Die vollständige Liste mit Mengenangaben findest du oben.

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