English Muffin Topped With Tarragon Egg And Smoked Salmon Receta

Start your day with this delicious and healthy twist on a classic English muffin! This Australian BH&G Diabetic Living-inspired recipe combines fluffy eggs infused with fragrant tarragon, savory smoked salmon, and peppery rocket, all nestled on toasted English muffins. A perfect low-sodium breakfast option (easily adaptable for even lower sodium!), paired perfectly with a refreshing glass of skim milk (125ml). Get ready for a flavour explosion!

Preparación 5 min

Cocción 15 min

Calorías 229.2 kcal

Proteína 29g

Valoración Sé el primero

English Muffin Topped With Tarragon Egg And Smoked Salmon

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para English Muffin Topped With Tarragon Egg And Smoked Salmon

2 large eggs
125ml skim milk (optional)
Whole Wheat English Muffins
Rocket
Tarragon
Smoked Salmon
Black Pepper

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Cómo preparar English Muffin Topped With Tarragon Egg And Smoked Salmon

In a small bowl, whisk together 2 large eggs and 2 tablespoons of skim milk until light and frothy.
Lightly brush a medium non-stick frying pan with 1 teaspoon of olive oil and heat over medium heat. Pour in the egg mixture and cook, stirring gently with a wooden spoon, for 3-4 minutes, or until the eggs are almost set. Remove from heat.
Toast two English muffin halves. Place one muffin half on each plate. Top each with a small handful (approximately 1 cup) of rocket leaves.
Divide the cooked egg mixture evenly between the two muffin halves.
Top each with 1 tablespoon of fresh tarragon leaves and 30g (approximately 2 slices) of smoked salmon.
Season generously with freshly ground black pepper.
Top with the remaining English muffin halves and serve immediately.
Enjoy with a glass (125ml) of skim milk, if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

22g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Healthy Breakfast Eggs Dairy Australian Diabetic Eggs Dietary Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar English Muffin Topped With Tarragon Egg And Smoked Salmon?

English Muffin Topped With Tarragon Egg And Smoked Salmon tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene English Muffin Topped With Tarragon Egg And Smoked Salmon?

English Muffin Topped With Tarragon Egg And Smoked Salmon tiene aproximadamente 229.2 calorías por ración, con unos 29 g de proteína, 9 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para English Muffin Topped With Tarragon Egg And Smoked Salmon?

Los ingredientes principales de English Muffin Topped With Tarragon Egg And Smoked Salmon son Eggs, Skim Milk, Whole Wheat English Muffins, Rocket, Tarragon, Smoked Salmon. Consulta la lista completa con cantidades más arriba.