English Muffin Topped With Tarragon Egg And Smoked Salmon Recipe

Start your day with this delicious and healthy twist on a classic English muffin! This Australian BH&G Diabetic Living-inspired recipe combines fluffy eggs infused with fragrant tarragon, savory smoked salmon, and peppery rocket, all nestled on toasted English muffins. A perfect low-sodium breakfast option (easily adaptable for even lower sodium!), paired perfectly with a refreshing glass of skim milk (125ml). Get ready for a flavour explosion!

Prep Time 5 mins
Cook Time 15 mins
Calories 229.2 kcal
Protein 29g
Rating 3.3 (3 Reviews)
English Muffin Topped With Tarragon Egg And Smoked Salmon 13

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for English Muffin Topped With Tarragon Egg And Smoked Salmon

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this English Muffin Topped With Tarragon Egg And Smoked Salmon? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make English Muffin Topped With Tarragon Egg And Smoked Salmon

  1. In a small bowl, whisk together 2 large eggs and 2 tablespoons of skim milk until light and frothy.
  2. Lightly brush a medium non-stick frying pan with 1 teaspoon of olive oil and heat over medium heat. Pour in the egg mixture and cook, stirring gently with a wooden spoon, for 3-4 minutes, or until the eggs are almost set. Remove from heat.
  3. Toast two English muffin halves. Place one muffin half on each plate. Top each with a small handful (approximately 1 cup) of rocket leaves.
  4. Divide the cooked egg mixture evenly between the two muffin halves.
  5. Top each with 1 tablespoon of fresh tarragon leaves and 30g (approximately 2 slices) of smoked salmon.
  6. Season generously with freshly ground black pepper.
  7. Top with the remaining English muffin halves and serve immediately.
  8. Enjoy with a glass (125ml) of skim milk, if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

22g

Fat

9g

Carbs

9g