English Muffin Topped With Tarragon Egg And Smoked Salmon Recette

Start your day with this delicious and healthy twist on a classic English muffin! This Australian BH&G Diabetic Living-inspired recipe combines fluffy eggs infused with fragrant tarragon, savory smoked salmon, and peppery rocket, all nestled on toasted English muffins. A perfect low-sodium breakfast option (easily adaptable for even lower sodium!), paired perfectly with a refreshing glass of skim milk (125ml). Get ready for a flavour explosion!

Préparation 5 min
Cuisson 15 min
Calories 229.2 kcal
Protéines 29g
English Muffin Topped With Tarragon Egg And Smoked Salmon 94

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour English Muffin Topped With Tarragon Egg And Smoked Salmon

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Comment préparer English Muffin Topped With Tarragon Egg And Smoked Salmon

  1. In a small bowl, whisk together 2 large eggs and 2 tablespoons of skim milk until light and frothy.
  2. Lightly brush a medium non-stick frying pan with 1 teaspoon of olive oil and heat over medium heat. Pour in the egg mixture and cook, stirring gently with a wooden spoon, for 3-4 minutes, or until the eggs are almost set. Remove from heat.
  3. Toast two English muffin halves. Place one muffin half on each plate. Top each with a small handful (approximately 1 cup) of rocket leaves.
  4. Divide the cooked egg mixture evenly between the two muffin halves.
  5. Top each with 1 tablespoon of fresh tarragon leaves and 30g (approximately 2 slices) of smoked salmon.
  6. Season generously with freshly ground black pepper.
  7. Top with the remaining English muffin halves and serve immediately.
  8. Enjoy with a glass (125ml) of skim milk, if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

22g

Fat

9g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer English Muffin Topped With Tarragon Egg And Smoked Salmon ?

English Muffin Topped With Tarragon Egg And Smoked Salmon prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient English Muffin Topped With Tarragon Egg And Smoked Salmon ?

English Muffin Topped With Tarragon Egg And Smoked Salmon contient environ 229.2 calories par portion, avec environ 29 g de protéines, 9 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour English Muffin Topped With Tarragon Egg And Smoked Salmon ?

Les principaux ingrédients de English Muffin Topped With Tarragon Egg And Smoked Salmon sont Eggs, Skim Milk, Whole Wheat English Muffins, Rocket, Tarragon, Smoked Salmon. Consultez la liste complète avec les quantités ci-dessus.

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