English Muffin Topped With Tarragon Egg And Smoked Salmon Rezept

Start your day with this delicious and healthy twist on a classic English muffin! This Australian BH&G Diabetic Living-inspired recipe combines fluffy eggs infused with fragrant tarragon, savory smoked salmon, and peppery rocket, all nestled on toasted English muffins. A perfect low-sodium breakfast option (easily adaptable for even lower sodium!), paired perfectly with a refreshing glass of skim milk (125ml). Get ready for a flavour explosion!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 229.2 kcal
Eiweiß 29g
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English Muffin Topped With Tarragon Egg And Smoked Salmon 94

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Zutaten für English Muffin Topped With Tarragon Egg And Smoked Salmon

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Zubereitung von English Muffin Topped With Tarragon Egg And Smoked Salmon

  1. In a small bowl, whisk together 2 large eggs and 2 tablespoons of skim milk until light and frothy.
  2. Lightly brush a medium non-stick frying pan with 1 teaspoon of olive oil and heat over medium heat. Pour in the egg mixture and cook, stirring gently with a wooden spoon, for 3-4 minutes, or until the eggs are almost set. Remove from heat.
  3. Toast two English muffin halves. Place one muffin half on each plate. Top each with a small handful (approximately 1 cup) of rocket leaves.
  4. Divide the cooked egg mixture evenly between the two muffin halves.
  5. Top each with 1 tablespoon of fresh tarragon leaves and 30g (approximately 2 slices) of smoked salmon.
  6. Season generously with freshly ground black pepper.
  7. Top with the remaining English muffin halves and serve immediately.
  8. Enjoy with a glass (125ml) of skim milk, if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

22g

Fat

9g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von English Muffin Topped With Tarragon Egg And Smoked Salmon?

English Muffin Topped With Tarragon Egg And Smoked Salmon dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat English Muffin Topped With Tarragon Egg And Smoked Salmon?

English Muffin Topped With Tarragon Egg And Smoked Salmon hat etwa 229.2 Kalorien pro Portion, mit ungefähr 29 g Eiweiß, 9 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für English Muffin Topped With Tarragon Egg And Smoked Salmon?

Die wichtigsten Zutaten für English Muffin Topped With Tarragon Egg And Smoked Salmon sind Eggs, Skim Milk, Whole Wheat English Muffins, Rocket, Tarragon, Smoked Salmon. Die vollständige Liste mit Mengenangaben findest du oben.

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