English Muffin Topped With Tarragon Egg And Smoked Salmon Receita

Start your day with this delicious and healthy twist on a classic English muffin! This Australian BH&G Diabetic Living-inspired recipe combines fluffy eggs infused with fragrant tarragon, savory smoked salmon, and peppery rocket, all nestled on toasted English muffins. A perfect low-sodium breakfast option (easily adaptable for even lower sodium!), paired perfectly with a refreshing glass of skim milk (125ml). Get ready for a flavour explosion!

Preparo 5 min

Cozimento 15 min

Calorias 229.2 kcal

Proteína 29g

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English Muffin Topped With Tarragon Egg And Smoked Salmon

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para English Muffin Topped With Tarragon Egg And Smoked Salmon

2 large eggs
125ml skim milk (optional)
Whole Wheat English Muffins
Rocket
Tarragon
Smoked Salmon
Black Pepper

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Como fazer English Muffin Topped With Tarragon Egg And Smoked Salmon

In a small bowl, whisk together 2 large eggs and 2 tablespoons of skim milk until light and frothy.
Lightly brush a medium non-stick frying pan with 1 teaspoon of olive oil and heat over medium heat. Pour in the egg mixture and cook, stirring gently with a wooden spoon, for 3-4 minutes, or until the eggs are almost set. Remove from heat.
Toast two English muffin halves. Place one muffin half on each plate. Top each with a small handful (approximately 1 cup) of rocket leaves.
Divide the cooked egg mixture evenly between the two muffin halves.
Top each with 1 tablespoon of fresh tarragon leaves and 30g (approximately 2 slices) of smoked salmon.
Season generously with freshly ground black pepper.
Top with the remaining English muffin halves and serve immediately.
Enjoy with a glass (125ml) of skim milk, if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

22g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Healthy Breakfast Eggs Dairy Australian Diabetic Eggs Dietary Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer English Muffin Topped With Tarragon Egg And Smoked Salmon?

English Muffin Topped With Tarragon Egg And Smoked Salmon leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem English Muffin Topped With Tarragon Egg And Smoked Salmon?

English Muffin Topped With Tarragon Egg And Smoked Salmon tem aproximadamente 229.2 calorias por porção, com cerca de 29 g de proteína, 9 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para English Muffin Topped With Tarragon Egg And Smoked Salmon?

Os principais ingredientes de English Muffin Topped With Tarragon Egg And Smoked Salmon são Eggs, Skim Milk, Whole Wheat English Muffins, Rocket, Tarragon, Smoked Salmon. Veja a lista completa com as medidas acima.