Evacuation Tuna Pasta Salad Receta

Hurricane season got you down? Don't let unexpected evacuations ruin your meal plans! This Evacuation Tuna Pasta Salad is a complete, delicious, and portable meal perfect for grabbing and going. Easy to prep ahead, this vibrant pasta salad is packed with protein and flavor, ensuring you stay fueled and happy even during an emergency. Simply toss it in a cooler and enjoy a satisfying lunch or dinner wherever your evacuation takes you – car, camper, hotel room, you name it! It's the ultimate make-ahead recipe for peace of mind during storm season.

Preparación 25 min
Cocción 45 min
Calorías 317.1 kcal
Proteína 40g
Valoración Sé el primero
Evacuation Tuna Pasta Salad 63

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Evacuation Tuna Pasta Salad

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Cómo preparar Evacuation Tuna Pasta Salad

  1. Cook pasta according to package directions. Drain and rinse with cold water to stop the cooking process and cool quickly.
  2. In a large bowl, combine cooked pasta, 2 cans (5 ounces each) tuna (drained), 1 cup chopped celery, 1/2 cup chopped red onion, 1/2 cup chopped green bell pepper, and 1 (15 ounce) can black beans (rinsed and drained).
  3. In a separate medium bowl, whisk together 1/2 cup mayonnaise, 1/4 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon dried dill, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Pour the dressing over the pasta mixture and gently toss to combine.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld. Even better if made a day ahead!
  6. Serve chilled. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

7g

Fat

18g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Evacuation Tuna Pasta Salad?

Evacuation Tuna Pasta Salad tarda unos 70 minutos de principio a fin: aproximadamente 25 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Evacuation Tuna Pasta Salad?

Evacuation Tuna Pasta Salad tiene aproximadamente 317.1 calorías por ración, con unos 40 g de proteína, 12 g de carbohidratos y 15 g de grasa.

¿Qué ingredientes necesito para Evacuation Tuna Pasta Salad?

Los ingredientes principales de Evacuation Tuna Pasta Salad son Rotelle Pasta, Hard Boiled Eggs, Solid White Tuna, Mexican Blend Cheese, Celery, Onion. Consulta la lista completa con cantidades más arriba.

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