Evacuation Tuna Pasta Salad Recette

Hurricane season got you down? Don't let unexpected evacuations ruin your meal plans! This Evacuation Tuna Pasta Salad is a complete, delicious, and portable meal perfect for grabbing and going. Easy to prep ahead, this vibrant pasta salad is packed with protein and flavor, ensuring you stay fueled and happy even during an emergency. Simply toss it in a cooler and enjoy a satisfying lunch or dinner wherever your evacuation takes you – car, camper, hotel room, you name it! It's the ultimate make-ahead recipe for peace of mind during storm season.

Préparation 25 min

Cuisson 45 min

Calories 317.1 kcal

Protéines 40g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Evacuation Tuna Pasta Salad

Rotelle Pasta
Hard Boiled Eggs
Solid White Tuna
Mexican Blend Cheese
1 cup chopped celery
Onion
Roasted Red Pepper
Lima Beans
1/2 cup mayonnaise
Lemon
Sugar
1/4 teaspoon black pepper
Paprika
1/2 teaspoon salt

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Comment préparer Evacuation Tuna Pasta Salad

Cook pasta according to package directions. Drain and rinse with cold water to stop the cooking process and cool quickly.
In a large bowl, combine cooked pasta, 2 cans (5 ounces each) tuna (drained), 1 cup chopped celery, 1/2 cup chopped red onion, 1/2 cup chopped green bell pepper, and 1 (15 ounce) can black beans (rinsed and drained).
In a separate medium bowl, whisk together 1/2 cup mayonnaise, 1/4 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon dried dill, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the pasta mixture and gently toss to combine.
Cover and refrigerate for at least 30 minutes to allow flavors to meld. Even better if made a day ahead!
Serve chilled. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

Fat

18g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Tuna Recipes The Americas American Southern Healthy Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Evacuation Tuna Pasta Salad ?

Evacuation Tuna Pasta Salad prend environ 70 minutes du début à la fin — environ 25 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Evacuation Tuna Pasta Salad ?

Evacuation Tuna Pasta Salad contient environ 317.1 calories par portion, avec environ 40 g de protéines, 12 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Evacuation Tuna Pasta Salad ?

Les principaux ingrédients de Evacuation Tuna Pasta Salad sont Rotelle Pasta, Hard Boiled Eggs, Solid White Tuna, Mexican Blend Cheese, Celery, Onion. Consultez la liste complète avec les quantités ci-dessus.