Evacuation Tuna Pasta Salad Receita

Hurricane season got you down? Don't let unexpected evacuations ruin your meal plans! This Evacuation Tuna Pasta Salad is a complete, delicious, and portable meal perfect for grabbing and going. Easy to prep ahead, this vibrant pasta salad is packed with protein and flavor, ensuring you stay fueled and happy even during an emergency. Simply toss it in a cooler and enjoy a satisfying lunch or dinner wherever your evacuation takes you – car, camper, hotel room, you name it! It's the ultimate make-ahead recipe for peace of mind during storm season.

Preparo 25 min
Cozimento 45 min
Calorias 317.1 kcal
Proteína 40g
Avaliação Seja o primeiro
Evacuation Tuna Pasta Salad 61

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Evacuation Tuna Pasta Salad

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Como fazer Evacuation Tuna Pasta Salad

  1. Cook pasta according to package directions. Drain and rinse with cold water to stop the cooking process and cool quickly.
  2. In a large bowl, combine cooked pasta, 2 cans (5 ounces each) tuna (drained), 1 cup chopped celery, 1/2 cup chopped red onion, 1/2 cup chopped green bell pepper, and 1 (15 ounce) can black beans (rinsed and drained).
  3. In a separate medium bowl, whisk together 1/2 cup mayonnaise, 1/4 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon dried dill, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Pour the dressing over the pasta mixture and gently toss to combine.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld. Even better if made a day ahead!
  6. Serve chilled. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

7g

Fat

18g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Evacuation Tuna Pasta Salad?

Evacuation Tuna Pasta Salad leva cerca de 70 minutos do início ao fim — aproximadamente 25 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Evacuation Tuna Pasta Salad?

Evacuation Tuna Pasta Salad tem aproximadamente 317.1 calorias por porção, com cerca de 40 g de proteína, 12 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Evacuation Tuna Pasta Salad?

Os principais ingredientes de Evacuation Tuna Pasta Salad são Rotelle Pasta, Hard Boiled Eggs, Solid White Tuna, Mexican Blend Cheese, Celery, Onion. Veja a lista completa com as medidas acima.

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