Faux Fredo Pasta Sauce So Easy Receta

Craving creamy, dreamy pasta sauce without the meat? This Faux Fredo recipe delivers! Enjoy a rich, decadent sauce packed with protein and flavor, all in just 20 minutes. This healthy and surprisingly easy recipe is perfect for a quick weeknight dinner or a satisfying weekend treat. Skip the ground meat and still enjoy a hearty, satisfying meal.

Preparación 10 min

Cocción 20 min

Calorías 789 kcal

Proteína 42g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Faux Fredo Pasta Sauce So Easy

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Cómo preparar Faux Fredo Pasta Sauce So Easy

Bring a large pot of salted water to a boil. Cook your pasta according to package directions.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 1 medium onion, chopped, and 2 cloves of garlic, minced, to the skillet. Cook until softened, about 5 minutes.
Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 cup vegetable broth, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Bring the sauce to a simmer, then reduce heat to low and cook for 10 minutes, stirring occasionally.
Stir in 1 cup of cooked lentils (or 1 cup of your favorite cooked beans) and 1/2 cup nutritional yeast for that cheesy flavor.
Simmer for another 2-3 minutes, allowing the flavors to meld.
Drain the cooked pasta and add it to the sauce. Toss to coat.
Serve immediately with fresh parsley or basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

13g

Carbs

54g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Faux Fredo Pasta Sauce So Easy?

Faux Fredo Pasta Sauce So Easy tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Faux Fredo Pasta Sauce So Easy?

Faux Fredo Pasta Sauce So Easy tiene aproximadamente 789 calorías por ración, con unos 42 g de proteína, 54 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Faux Fredo Pasta Sauce So Easy?

Los ingredientes principales de Faux Fredo Pasta Sauce So Easy son Soft Tofu, Marinara Sauce, Rotelle Pasta, Frozen Peas, Basil, Oregano. Consulta la lista completa con cantidades más arriba.