Faux Fredo Pasta Sauce So Easy Recipe

Craving creamy, dreamy pasta sauce without the meat? This Faux Fredo recipe delivers! Enjoy a rich, decadent sauce packed with protein and flavor, all in just 20 minutes. This healthy and surprisingly easy recipe is perfect for a quick weeknight dinner or a satisfying weekend treat. Skip the ground meat and still enjoy a hearty, satisfying meal.

Prep Time 10 mins
Cook Time 20 mins
Calories 789 kcal
Protein 42g
Rating 4.0 (1 Reviews)
Faux Fredo Pasta Sauce So Easy 54

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Faux Fredo Pasta Sauce So Easy

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How to Make Faux Fredo Pasta Sauce So Easy

  1. Bring a large pot of salted water to a boil. Cook your pasta according to package directions.
  2. While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.
  3. Add 1 medium onion, chopped, and 2 cloves of garlic, minced, to the skillet. Cook until softened, about 5 minutes.
  4. Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 cup vegetable broth, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Bring the sauce to a simmer, then reduce heat to low and cook for 10 minutes, stirring occasionally.
  6. Stir in 1 cup of cooked lentils (or 1 cup of your favorite cooked beans) and 1/2 cup nutritional yeast for that cheesy flavor.
  7. Simmer for another 2-3 minutes, allowing the flavors to meld.
  8. Drain the cooked pasta and add it to the sauce. Toss to coat.
  9. Serve immediately with fresh parsley or basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

6g

Fat

13g

Carbs

54g