Faux Fredo Pasta Sauce So Easy Recette

Craving creamy, dreamy pasta sauce without the meat? This Faux Fredo recipe delivers! Enjoy a rich, decadent sauce packed with protein and flavor, all in just 20 minutes. This healthy and surprisingly easy recipe is perfect for a quick weeknight dinner or a satisfying weekend treat. Skip the ground meat and still enjoy a hearty, satisfying meal.

Préparation 10 min

Cuisson 20 min

Calories 789 kcal

Protéines 42g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Faux Fredo Pasta Sauce So Easy

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Comment préparer Faux Fredo Pasta Sauce So Easy

Bring a large pot of salted water to a boil. Cook your pasta according to package directions.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 1 medium onion, chopped, and 2 cloves of garlic, minced, to the skillet. Cook until softened, about 5 minutes.
Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 cup vegetable broth, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Bring the sauce to a simmer, then reduce heat to low and cook for 10 minutes, stirring occasionally.
Stir in 1 cup of cooked lentils (or 1 cup of your favorite cooked beans) and 1/2 cup nutritional yeast for that cheesy flavor.
Simmer for another 2-3 minutes, allowing the flavors to meld.
Drain the cooked pasta and add it to the sauce. Toss to coat.
Serve immediately with fresh parsley or basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

13g

Carbs

54g

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Questions fréquentes

Combien de temps faut-il pour préparer Faux Fredo Pasta Sauce So Easy ?

Faux Fredo Pasta Sauce So Easy prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Faux Fredo Pasta Sauce So Easy ?

Faux Fredo Pasta Sauce So Easy contient environ 789 calories par portion, avec environ 42 g de protéines, 54 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Faux Fredo Pasta Sauce So Easy ?

Les principaux ingrédients de Faux Fredo Pasta Sauce So Easy sont Soft Tofu, Marinara Sauce, Rotelle Pasta, Frozen Peas, Basil, Oregano. Consultez la liste complète avec les quantités ci-dessus.