Faux Fredo Pasta Sauce So Easy Receita

Craving creamy, dreamy pasta sauce without the meat? This Faux Fredo recipe delivers! Enjoy a rich, decadent sauce packed with protein and flavor, all in just 20 minutes. This healthy and surprisingly easy recipe is perfect for a quick weeknight dinner or a satisfying weekend treat. Skip the ground meat and still enjoy a hearty, satisfying meal.

Preparo 10 min

Cozimento 20 min

Calorias 789 kcal

Proteína 42g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Faux Fredo Pasta Sauce So Easy

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Como fazer Faux Fredo Pasta Sauce So Easy

Bring a large pot of salted water to a boil. Cook your pasta according to package directions.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 1 medium onion, chopped, and 2 cloves of garlic, minced, to the skillet. Cook until softened, about 5 minutes.
Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 cup vegetable broth, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Bring the sauce to a simmer, then reduce heat to low and cook for 10 minutes, stirring occasionally.
Stir in 1 cup of cooked lentils (or 1 cup of your favorite cooked beans) and 1/2 cup nutritional yeast for that cheesy flavor.
Simmer for another 2-3 minutes, allowing the flavors to meld.
Drain the cooked pasta and add it to the sauce. Toss to coat.
Serve immediately with fresh parsley or basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

13g

Carbs

54g

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Perguntas frequentes

Quanto tempo leva para fazer Faux Fredo Pasta Sauce So Easy?

Faux Fredo Pasta Sauce So Easy leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Faux Fredo Pasta Sauce So Easy?

Faux Fredo Pasta Sauce So Easy tem aproximadamente 789 calorias por porção, com cerca de 42 g de proteína, 54 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Faux Fredo Pasta Sauce So Easy?

Os principais ingredientes de Faux Fredo Pasta Sauce So Easy são Soft Tofu, Marinara Sauce, Rotelle Pasta, Frozen Peas, Basil, Oregano. Veja a lista completa com as medidas acima.