Faux Fredo Pasta Sauce So Easy Rezept

Craving creamy, dreamy pasta sauce without the meat? This Faux Fredo recipe delivers! Enjoy a rich, decadent sauce packed with protein and flavor, all in just 20 minutes. This healthy and surprisingly easy recipe is perfect for a quick weeknight dinner or a satisfying weekend treat. Skip the ground meat and still enjoy a hearty, satisfying meal.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 789 kcal

Eiweiß 42g

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Zutaten für Faux Fredo Pasta Sauce So Easy

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Zubereitung von Faux Fredo Pasta Sauce So Easy

Bring a large pot of salted water to a boil. Cook your pasta according to package directions.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 1 medium onion, chopped, and 2 cloves of garlic, minced, to the skillet. Cook until softened, about 5 minutes.
Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 cup vegetable broth, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Bring the sauce to a simmer, then reduce heat to low and cook for 10 minutes, stirring occasionally.
Stir in 1 cup of cooked lentils (or 1 cup of your favorite cooked beans) and 1/2 cup nutritional yeast for that cheesy flavor.
Simmer for another 2-3 minutes, allowing the flavors to meld.
Drain the cooked pasta and add it to the sauce. Toss to coat.
Serve immediately with fresh parsley or basil, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

13g

Carbs

54g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Faux Fredo Pasta Sauce So Easy?

Faux Fredo Pasta Sauce So Easy dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Faux Fredo Pasta Sauce So Easy?

Faux Fredo Pasta Sauce So Easy hat etwa 789 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 54 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Faux Fredo Pasta Sauce So Easy?

Die wichtigsten Zutaten für Faux Fredo Pasta Sauce So Easy sind Soft Tofu, Marinara Sauce, Rotelle Pasta, Frozen Peas, Basil, Oregano. Die vollständige Liste mit Mengenangaben findest du oben.