Ingredientes para Fiore With Broccoli Rabe Chicken And Pecorino Cheese
- 1 bunch broccoli rabe, stems trimmed and roughly chopped
- 1 pound pasta (penne, rigatoni, or your favorite shape)
- 2 tablespoons olive oil
- Garlic Cloves
- 1/2 leek, white and light green parts only, thinly sliced and washed
- Chicken Cutlets
- 1 teaspoon salt, plus more to taste
- Fresh Ground Black Pepper
- Low Sodium Chicken Broth
- Crushed Red Pepper Flakes
- Pecorino Romano Cheese
- 1 tablespoon fresh marjoram, chopped
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Fiore With Broccoli Rabe Chicken And Pecorino Cheese? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Cómo preparar Fiore With Broccoli Rabe Chicken And Pecorino Cheese
- Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente (about 12 minutes).
- While pasta cooks, prepare the broccoli rabe: Bring a separate small pot of salted water to a boil. Add broccoli rabe and blanch for 1 minute, or until bright green. Immediately transfer to an ice bath to stop cooking. Drain well and set aside.
- Heat olive oil in a large nonstick skillet over medium heat. Add minced garlic and sliced leeks; cook for 2-3 minutes, or until softened and lightly golden.
- Season chicken pieces with 1/4 teaspoon salt and 1/8 teaspoon pepper. Increase heat to medium-high; add chicken to the skillet and cook for 2-3 minutes per side, until browned and cooked through.
- Add blanched broccoli rabe, chicken stock, crushed red pepper, and remaining salt and pepper to the skillet. Stir to combine and simmer for 5-6 minutes, or until the sauce has slightly thickened and the broccoli rabe is tender.
- Drain the cooked pasta and add it to the skillet with the chicken and broccoli rabe sauce.
- Stir in grated Pecorino Romano cheese and fresh marjoram. Toss to coat everything evenly.
- Serve immediately and enjoy your iron-rich Fiore!
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
12g
Fat
8g
Carbs
17g
