Fiore With Broccoli Rabe Chicken And Pecorino Cheese Receita

This vibrant and flavorful Fiore recipe is packed with iron – over 20% of your daily recommended intake! Tender chicken, peppery broccoli rabe, and creamy pecorino romano cheese create a satisfying and healthy meal ready in under 30 minutes. A perfect weeknight dinner for the whole family!

Preparo 10 min

Cozimento 30 min

Calorias 391.2 kcal

Proteína 49g

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Fiore With Broccoli Rabe Chicken And Pecorino Cheese

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fiore With Broccoli Rabe Chicken And Pecorino Cheese

1 bunch broccoli rabe, stems trimmed and roughly chopped
1 pound pasta (penne, rigatoni, or your favorite shape)
2 tablespoons olive oil
Garlic Cloves
1/2 leek, white and light green parts only, thinly sliced and washed
Chicken Cutlets
1 teaspoon salt, plus more to taste
Fresh Ground Black Pepper
Low Sodium Chicken Broth
Crushed Red Pepper Flakes
Pecorino Romano Cheese
1 tablespoon fresh marjoram, chopped

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Como fazer Fiore With Broccoli Rabe Chicken And Pecorino Cheese

Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente (about 12 minutes).
While pasta cooks, prepare the broccoli rabe: Bring a separate small pot of salted water to a boil. Add broccoli rabe and blanch for 1 minute, or until bright green. Immediately transfer to an ice bath to stop cooking. Drain well and set aside.
Heat olive oil in a large nonstick skillet over medium heat. Add minced garlic and sliced leeks; cook for 2-3 minutes, or until softened and lightly golden.
Season chicken pieces with 1/4 teaspoon salt and 1/8 teaspoon pepper. Increase heat to medium-high; add chicken to the skillet and cook for 2-3 minutes per side, until browned and cooked through.
Add blanched broccoli rabe, chicken stock, crushed red pepper, and remaining salt and pepper to the skillet. Stir to combine and simmer for 5-6 minutes, or until the sauce has slightly thickened and the broccoli rabe is tender.
Drain the cooked pasta and add it to the skillet with the chicken and broccoli rabe sauce.
Stir in grated Pecorino Romano cheese and fresh marjoram. Toss to coat everything evenly.
Serve immediately and enjoy your iron-rich Fiore!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

12g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean American Healthy 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Fiore With Broccoli Rabe Chicken And Pecorino Cheese?

Fiore With Broccoli Rabe Chicken And Pecorino Cheese leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Fiore With Broccoli Rabe Chicken And Pecorino Cheese?

Fiore With Broccoli Rabe Chicken And Pecorino Cheese tem aproximadamente 391.2 calorias por porção, com cerca de 49 g de proteína, 17 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Fiore With Broccoli Rabe Chicken And Pecorino Cheese?

Os principais ingredientes de Fiore With Broccoli Rabe Chicken And Pecorino Cheese são Broccoli Rabe, Pasta, Olive Oil, Garlic Cloves, Leek, Chicken Cutlets. Veja a lista completa com as medidas acima.