Fiore With Broccoli Rabe Chicken And Pecorino Cheese Rezept

This vibrant and flavorful Fiore recipe is packed with iron – over 20% of your daily recommended intake! Tender chicken, peppery broccoli rabe, and creamy pecorino romano cheese create a satisfying and healthy meal ready in under 30 minutes. A perfect weeknight dinner for the whole family!

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 391.2 kcal

Eiweiß 49g

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Fiore With Broccoli Rabe Chicken And Pecorino Cheese

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Zutaten für Fiore With Broccoli Rabe Chicken And Pecorino Cheese

1 bunch broccoli rabe, stems trimmed and roughly chopped
1 pound pasta (penne, rigatoni, or your favorite shape)
2 tablespoons olive oil
Garlic Cloves
1/2 leek, white and light green parts only, thinly sliced and washed
Chicken Cutlets
1 teaspoon salt, plus more to taste
Fresh Ground Black Pepper
Low Sodium Chicken Broth
Crushed Red Pepper Flakes
Pecorino Romano Cheese
1 tablespoon fresh marjoram, chopped

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Zubereitung von Fiore With Broccoli Rabe Chicken And Pecorino Cheese

Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente (about 12 minutes).
While pasta cooks, prepare the broccoli rabe: Bring a separate small pot of salted water to a boil. Add broccoli rabe and blanch for 1 minute, or until bright green. Immediately transfer to an ice bath to stop cooking. Drain well and set aside.
Heat olive oil in a large nonstick skillet over medium heat. Add minced garlic and sliced leeks; cook for 2-3 minutes, or until softened and lightly golden.
Season chicken pieces with 1/4 teaspoon salt and 1/8 teaspoon pepper. Increase heat to medium-high; add chicken to the skillet and cook for 2-3 minutes per side, until browned and cooked through.
Add blanched broccoli rabe, chicken stock, crushed red pepper, and remaining salt and pepper to the skillet. Stir to combine and simmer for 5-6 minutes, or until the sauce has slightly thickened and the broccoli rabe is tender.
Drain the cooked pasta and add it to the skillet with the chicken and broccoli rabe sauce.
Stir in grated Pecorino Romano cheese and fresh marjoram. Toss to coat everything evenly.
Serve immediately and enjoy your iron-rich Fiore!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

12g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean American Healthy 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fiore With Broccoli Rabe Chicken And Pecorino Cheese?

Fiore With Broccoli Rabe Chicken And Pecorino Cheese dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Fiore With Broccoli Rabe Chicken And Pecorino Cheese?

Fiore With Broccoli Rabe Chicken And Pecorino Cheese hat etwa 391.2 Kalorien pro Portion, mit ungefähr 49 g Eiweiß, 17 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Fiore With Broccoli Rabe Chicken And Pecorino Cheese?

Die wichtigsten Zutaten für Fiore With Broccoli Rabe Chicken And Pecorino Cheese sind Broccoli Rabe, Pasta, Olive Oil, Garlic Cloves, Leek, Chicken Cutlets. Die vollständige Liste mit Mengenangaben findest du oben.